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Full Nutrition Analysis for : Bran muffins

Nutrientamount/servingunits
Water6.99g
Energy135.32kcal
Protein3.11g
Total lipid (fat)7.85g
Ash0.49g
Carbohydrate, by difference14.06g
Fiber, total dietary0.89g
Sugars, total9.07g
Sucrose2.5g
Glucose (dextrose)0.16g
Fructose0.02g
Lactose0.01g
Maltose0.01g
Galactose0.01g
Calcium, Ca14.24mg
Iron, Fe0.69mg
Magnesium, Mg18.97mg
Phosphorus, P51.15mg
Potassium, K78.61mg
Sodium, Na76.44mg
Zinc, Zn0.46mg
Copper, Cu0.11mg
Manganese, Mn0.19mg
Selenium, Se4.55mcg
Vitamin C, total ascorbic acid0mg
Thiamin0.05mg
Riboflavin0.07mg
Niacin1.05mg
Pantothenic acid0.21mg
Vitamin B-60.04mg
Folate, total18.9mcg
Folic acid7.49mcg
Folate, food11.42mcg
Folate, DFE24.15mcg_DFE
Vitamin B-120.1mcg
Vitamin A, IU132.98IU
Vitamin A, RAE36.29mcg_RAE
Retinol35.58mcg
Vitamin E (alpha-tocopherol)0.56mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.34mg
Tocopherol, delta0.03mg
Vitamin D4.65IU
Vitamin K (phylloquinone)0.34mcg
Fatty acids, total saturated2.9g
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.14g
Cholesterol39.27mg
Phytosterols3.29mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.15mg
Tryptophan0.02g
Threonine0.07g
Isoleucine0.07g
Leucine0.13g
Lysine0.07g
Methionine0.03g
Cystine0.03g
Phenylalanine0.1g
Tyrosine0.08g
Valine0.09g
Arginine0.19g
Histidine0.05g
Alanine0.08g
Aspartic acid0.2g
Glutamic acid0.48g
Glycine0.11g
Proline0.13g
Serine0.1g
Alcohol, ethyl0.02g
Caffeine1.1mg
Theobromine9.82mg
Carotene, beta6.71mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0.66mcg
Lycopene0mcg
Lutein + zeaxanthin25.33mcg
gms per serving32gm