Nutrient | amount/serving | units |
Water | 6.99 | g |
Energy | 135.32 | kcal |
Protein | 3.11 | g |
Total lipid (fat) | 7.85 | g |
Ash | 0.49 | g |
Carbohydrate, by difference | 14.06 | g |
Fiber, total dietary | 0.89 | g |
Sugars, total | 9.07 | g |
Sucrose | 2.5 | g |
Glucose (dextrose) | 0.16 | g |
Fructose | 0.02 | g |
Lactose | 0.01 | g |
Maltose | 0.01 | g |
Galactose | 0.01 | g |
Calcium, Ca | 14.24 | mg |
Iron, Fe | 0.69 | mg |
Magnesium, Mg | 18.97 | mg |
Phosphorus, P | 51.15 | mg |
Potassium, K | 78.61 | mg |
Sodium, Na | 76.44 | mg |
Zinc, Zn | 0.46 | mg |
Copper, Cu | 0.11 | mg |
Manganese, Mn | 0.19 | mg |
Selenium, Se | 4.55 | mcg |
Vitamin C, total ascorbic acid | 0 | mg |
Thiamin | 0.05 | mg |
Riboflavin | 0.07 | mg |
Niacin | 1.05 | mg |
Pantothenic acid | 0.21 | mg |
Vitamin B-6 | 0.04 | mg |
Folate, total | 18.9 | mcg |
Folic acid | 7.49 | mcg |
Folate, food | 11.42 | mcg |
Folate, DFE | 24.15 | mcg_DFE |
Vitamin B-12 | 0.1 | mcg |
Vitamin A, IU | 132.98 | IU |
Vitamin A, RAE | 36.29 | mcg_RAE |
Retinol | 35.58 | mcg |
Vitamin E (alpha-tocopherol) | 0.56 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.34 | mg |
Tocopherol, delta | 0.03 | mg |
Vitamin D | 4.65 | IU |
Vitamin K (phylloquinone) | 0.34 | mcg |
Fatty acids, total saturated | 2.9 | g |
Fatty acids, total monounsaturated | 3.33 | g |
Fatty acids, total polyunsaturated | 1.14 | g |
Cholesterol | 39.27 | mg |
Phytosterols | 3.29 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.15 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.07 | g |
Isoleucine | 0.07 | g |
Leucine | 0.13 | g |
Lysine | 0.07 | g |
Methionine | 0.03 | g |
Cystine | 0.03 | g |
Phenylalanine | 0.1 | g |
Tyrosine | 0.08 | g |
Valine | 0.09 | g |
Arginine | 0.19 | g |
Histidine | 0.05 | g |
Alanine | 0.08 | g |
Aspartic acid | 0.2 | g |
Glutamic acid | 0.48 | g |
Glycine | 0.11 | g |
Proline | 0.13 | g |
Serine | 0.1 | g |
Alcohol, ethyl | 0.02 | g |
Caffeine | 1.1 | mg |
Theobromine | 9.82 | mg |
Carotene, beta | 6.71 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0.66 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 25.33 | mcg |
gms per serving | 32 | gm |
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