| Nutrient | amount/serving | units |
| Water | 338.6 | g |
| Energy | 378.33 | kcal |
| Protein | 31.14 | g |
| Total lipid (fat) | 11.15 | g |
| Ash | 5.35 | g |
| Carbohydrate, by difference | 39.64 | g |
| Fiber, total dietary | 12.53 | g |
| Sugars, total | 6.43 | g |
| Sucrose | 0.27 | g |
| Glucose (dextrose) | 2.69 | g |
| Fructose | 3.18 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 114.18 | mg |
| Iron, Fe | 5.69 | mg |
| Magnesium, Mg | 86.89 | mg |
| Phosphorus, P | 338.38 | mg |
| Potassium, K | 1028.88 | mg |
| Sodium, Na | 982.7 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.47 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 24.18 | mcg |
| Vitamin C, total ascorbic acid | 22.87 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 5.85 | mg |
| Pantothenic acid | 1.17 | mg |
| Vitamin B-6 | 0.64 | mg |
| Folate, total | 60.95 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 60.95 | mcg |
| Folate, DFE | 60.95 | mcg_DFE |
| Vitamin B-12 | 0.39 | mcg |
| Vitamin A, IU | 816.01 | IU |
| Vitamin A, RAE | 43.03 | mcg_RAE |
| Retinol | 2.27 | mcg |
| Vitamin E (alpha-tocopherol) | 2.17 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 11.53 | mcg |
| Fatty acids, total saturated | 2.98 | g |
| Fatty acids, total monounsaturated | 3.99 | g |
| Fatty acids, total polyunsaturated | 2.73 | g |
| Fatty acids, total trans | 0.31 | g |
| Cholesterol | 94.63 | mg |
| Phytosterols | 2.85 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 1.2 | g |
| Isoleucine | 1.36 | g |
| Leucine | 2.17 | g |
| Lysine | 2.38 | g |
| Methionine | 0.68 | g |
| Cystine | 0.3 | g |
| Phenylalanine | 1.19 | g |
| Tyrosine | 1 | g |
| Valine | 1.44 | g |
| Arginine | 1.84 | g |
| Histidine | 0.83 | g |
| Alanine | 1.55 | g |
| Aspartic acid | 2.95 | g |
| Glutamic acid | 4.86 | g |
| Glycine | 1.28 | g |
| Proline | 1.14 | g |
| Serine | 1.29 | g |
| Alcohol, ethyl | 0.69 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 300.9 | mcg |
| Carotene, alpha | 20.13 | mcg |
| Cryptoxanthin, beta | 36.84 | mcg |
| Lycopene | 5145.53 | mcg |
| Lutein + zeaxanthin | 169.44 | mcg |
| gms per serving | 466 | gm |
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