| Nutrient | amount/serving | units |
| Water | 125.1 | g |
| Energy | 137.26 | kcal |
| Protein | 12.08 | g |
| Total lipid (fat) | 6.37 | g |
| Ash | 2.21 | g |
| Carbohydrate, by difference | 9.21 | g |
| Fiber, total dietary | 2.39 | g |
| Sugars, total | 2.77 | g |
| Sucrose | 0.23 | g |
| Glucose (dextrose) | 1.27 | g |
| Fructose | 1.23 | g |
| Lactose | 0 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 32.37 | mg |
| Iron, Fe | 2.23 | mg |
| Magnesium, Mg | 31.58 | mg |
| Phosphorus, P | 131.76 | mg |
| Potassium, K | 537.68 | mg |
| Sodium, Na | 257.33 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 9.31 | mcg |
| Vitamin C, total ascorbic acid | 24.4 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.6 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 16.82 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 16.82 | mcg |
| Folate, DFE | 16.82 | mcg_DFE |
| Vitamin B-12 | 1.04 | mcg |
| Vitamin A, IU | 1365.51 | IU |
| Vitamin A, RAE | 68.26 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 5.79 | mcg |
| Fatty acids, total saturated | 2.28 | g |
| Fatty acids, total monounsaturated | 2.58 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | 0.35 | g |
| Cholesterol | 33.52 | mg |
| Phytosterols | 5.19 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.43 | g |
| Isoleucine | 0.48 | g |
| Leucine | 0.85 | g |
| Lysine | 0.9 | g |
| Methionine | 0.27 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.54 | g |
| Arginine | 0.72 | g |
| Histidine | 0.36 | g |
| Alanine | 0.7 | g |
| Aspartic acid | 1.11 | g |
| Glutamic acid | 2.04 | g |
| Glycine | 0.72 | g |
| Proline | 0.55 | g |
| Serine | 0.45 | g |
| Hydroxyproline | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 528.6 | mcg |
| Carotene, alpha | 58.97 | mcg |
| Cryptoxanthin, beta | 88.12 | mcg |
| Lycopene | 4075.43 | mcg |
| Lutein + zeaxanthin | 50.76 | mcg |
| gms per serving | 154 | gm |
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