| Nutrient | amount/serving | units |
| Water | 129.35 | g |
| Energy | 479.54 | kcal |
| Protein | 31.52 | g |
| Total lipid (fat) | 2.81 | g |
| Ash | 2.92 | g |
| Carbohydrate, by difference | 78.28 | g |
| Fiber, total dietary | 2.64 | g |
| Sugars, total | 0.17 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 109.04 | mg |
| Iron, Fe | 4.38 | mg |
| Magnesium, Mg | 75.13 | mg |
| Phosphorus, P | 360.48 | mg |
| Potassium, K | 403.61 | mg |
| Sodium, Na | 519.8 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.54 | mg |
| Manganese, Mn | 1.18 | mg |
| Selenium, Se | 57.44 | mcg |
| Vitamin C, total ascorbic acid | 10.92 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 4.62 | mg |
| Pantothenic acid | 1.51 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 26.38 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.38 | mcg |
| Folate, DFE | 26.38 | mcg_DFE |
| Vitamin B-12 | 1.31 | mcg |
| Vitamin A, IU | 460.07 | IU |
| Vitamin A, RAE | 74.01 | mcg_RAE |
| Retinol | 61.2 | mcg |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 172.27 | IU |
| Vitamin K (phylloquinone) | 1.96 | mcg |
| Fatty acids, total saturated | 0.58 | g |
| Fatty acids, total monounsaturated | 0.51 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Cholesterol | 172.27 | mg |
| Phytosterols | 0.92 | mg |
| Tryptophan | 0.41 | g |
| Threonine | 1.2 | g |
| Isoleucine | 1.46 | g |
| Leucine | 2.46 | g |
| Lysine | 2.32 | g |
| Methionine | 0.81 | g |
| Cystine | 0.41 | g |
| Phenylalanine | 1.36 | g |
| Tyrosine | 1.02 | g |
| Valine | 1.59 | g |
| Arginine | 2.61 | g |
| Histidine | 0.63 | g |
| Alanine | 1.71 | g |
| Aspartic acid | 3.09 | g |
| Glutamic acid | 5.38 | g |
| Glycine | 1.72 | g |
| Proline | 1.09 | g |
| Serine | 1.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 105.21 | mcg |
| Carotene, alpha | 13.58 | mcg |
| Cryptoxanthin, beta | 22.8 | mcg |
| Lycopene | 0.14 | mcg |
| Lutein + zeaxanthin | 3.81 | mcg |
| gms per serving | 274 | gm |
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