Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Weight Watchers 0 point veg soup

Nutrientamount/servingunits
Water115.94g
Energy38.7kcal
Protein1.57g
Total lipid (fat)0.26g
Ash1.88g
Carbohydrate, by difference8.9g
Fiber, total dietary2.77g
Sugars, total3.51g
Sucrose1.05g
Glucose (dextrose)1.19g
Fructose1.01g
Lactose0g
Maltose0.01g
Galactose0.1g
Starch0.3g
Calcium, Ca46.18mg
Iron, Fe0.75mg
Magnesium, Mg20.61mg
Phosphorus, P41.79mg
Potassium, K337.46mg
Sodium, Na327.54mg
Zinc, Zn0.28mg
Copper, Cu0.05mg
Manganese, Mn0.23mg
Selenium, Se0.69mcg
Vitamin C, total ascorbic acid19.92mg
Thiamin0.07mg
Riboflavin0.09mg
Niacin0.74mg
Pantothenic acid0.23mg
Vitamin B-60.17mg
Folate, total36.5mcg
Folic acid0mcg
Folate, food36.5mcg
Folate, DFE36.5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2957.05IU
Vitamin A, RAE147.99mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.35mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)29.86mcg
Fatty acids, total saturated0.05g
Fatty acids, total monounsaturated0.03g
Fatty acids, total polyunsaturated0.12g
Cholesterol0mg
Phytosterols7.35mg
Tryptophan0.01g
Threonine0.04g
Isoleucine0.05g
Leucine0.07g
Lysine0.06g
Methionine0.01g
Cystine0.01g
Phenylalanine0.04g
Tyrosine0.03g
Valine0.05g
Arginine0.08g
Histidine0.03g
Alanine0.05g
Aspartic acid0.15g
Glutamic acid0.27g
Glycine0.04g
Proline0.1g
Serine0.06g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1384mcg
Carotene, alpha616.86mcg
Cryptoxanthin, beta16.89mcg
Lycopene1.11mcg
Lutein + zeaxanthin590.07mcg
gms per serving296gm