| Nutrient | amount/serving | units |
| Water | 296.73 | g |
| Energy | 401.79 | kcal |
| Protein | 26.25 | g |
| Total lipid (fat) | 16.3 | g |
| Ash | 5.94 | g |
| Carbohydrate, by difference | 37.78 | g |
| Fiber, total dietary | 5.11 | g |
| Sugars, total | 2.93 | g |
| Sucrose | 0.51 | g |
| Glucose (dextrose) | 0.93 | g |
| Fructose | 0.67 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 26.25 | g |
| Calcium, Ca | 81.36 | mg |
| Iron, Fe | 3.35 | mg |
| Magnesium, Mg | 72.52 | mg |
| Phosphorus, P | 342.76 | mg |
| Potassium, K | 1192.88 | mg |
| Sodium, Na | 1108.45 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.39 | mg |
| Manganese, Mn | 0.55 | mg |
| Selenium, Se | 42.57 | mcg |
| Vitamin C, total ascorbic acid | 36.49 | mg |
| Thiamin | 1.02 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 7.06 | mg |
| Pantothenic acid | 1.62 | mg |
| Vitamin B-6 | 1.08 | mg |
| Folate, total | 39.63 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 39.63 | mcg |
| Folate, DFE | 39.63 | mcg_DFE |
| Vitamin B-12 | 0.91 | mcg |
| Vitamin A, IU | 209.72 | IU |
| Vitamin A, RAE | 42.52 | mcg_RAE |
| Retinol | 38.8 | mcg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.33 | IU |
| Vitamin K (phylloquinone) | 12.26 | mcg |
| Fatty acids, total saturated | 5.13 | g |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 1.96 | g |
| Cholesterol | 75.68 | mg |
| Phytosterols | 16.43 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.09 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.14 | g |
| Isoleucine | 1.19 | g |
| Leucine | 1.99 | g |
| Lysine | 2.18 | g |
| Methionine | 0.64 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.4 | g |
| Arginine | 1.56 | g |
| Histidine | 0.94 | g |
| Alanine | 1.39 | g |
| Aspartic acid | 2.9 | g |
| Glutamic acid | 4.23 | g |
| Glycine | 1.16 | g |
| Proline | 1.1 | g |
| Serine | 1.09 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 45.46 | mcg |
| Carotene, alpha | 3.1 | mcg |
| Cryptoxanthin, beta | 2.18 | mcg |
| Lycopene | 1.32 | mcg |
| Lutein + zeaxanthin | 36.58 | mcg |
| gms per serving | 392 | gm |
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