| Nutrient | amount/serving | units |
| Water | 241.28 | g |
| Energy | 411.05 | kcal |
| Protein | 29.83 | g |
| Total lipid (fat) | 22.8 | g |
| Ash | 5.05 | g |
| Carbohydrate, by difference | 24.9 | g |
| Fiber, total dietary | 7.26 | g |
| Sugars, total | 2.19 | g |
| Sucrose | 0.07 | g |
| Glucose (dextrose) | 0.22 | g |
| Fructose | 0.24 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.17 | g |
| Starch | 0.1 | g |
| Calcium, Ca | 57.73 | mg |
| Iron, Fe | 2.62 | mg |
| Magnesium, Mg | 75.65 | mg |
| Phosphorus, P | 323.71 | mg |
| Potassium, K | 843.63 | mg |
| Sodium, Na | 903.79 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 81.45 | mcg |
| Vitamin C, total ascorbic acid | 10.09 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 8.52 | mg |
| Pantothenic acid | 1.55 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 75.09 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 75.09 | mcg |
| Folate, DFE | 62.85 | mcg_DFE |
| Vitamin B-12 | 1.34 | mcg |
| Vitamin A, IU | 2839.98 | IU |
| Vitamin A, RAE | 147.45 | mcg_RAE |
| Retinol | 6.8 | mcg |
| Vitamin E (alpha-tocopherol) | 4.63 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.69 | mg |
| Tocopherol, delta | 0.04 | mg |
| Vitamin K (phylloquinone) | 85.85 | mcg |
| Fatty acids, total saturated | 3.71 | g |
| Fatty acids, total monounsaturated | 11.03 | g |
| Fatty acids, total polyunsaturated | 6.11 | g |
| Cholesterol | 54.32 | mg |
| Phytosterols | 0.9 | mg |
| Stigmasterol | 1.73 | mg |
| Campesterol | 4.33 | mg |
| Beta-sitosterol | 65.74 | mg |
| Tryptophan | 0.34 | g |
| Threonine | 1.27 | g |
| Isoleucine | 1.33 | g |
| Leucine | 2.35 | g |
| Lysine | 2.61 | g |
| Methionine | 0.84 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.51 | g |
| Arginine | 1.72 | g |
| Histidine | 0.85 | g |
| Alanine | 1.74 | g |
| Aspartic acid | 3.01 | g |
| Glutamic acid | 4.39 | g |
| Glycine | 1.41 | g |
| Proline | 1.08 | g |
| Serine | 1.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1657.63 | mcg |
| Carotene, alpha | 26.46 | mcg |
| Cryptoxanthin, beta | 39.82 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 887.04 | mcg |
| gms per serving | 378 | gm |
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