| Nutrient | amount/serving | units |
| Water | 61.61 | g |
| Energy | 299.81 | kcal |
| Protein | 12.66 | g |
| Total lipid (fat) | 13.56 | g |
| Ash | 0.75 | g |
| Carbohydrate, by difference | 32.5 | g |
| Fiber, total dietary | 1.33 | g |
| Sugars, total | 1.59 | g |
| Calcium, Ca | 15.77 | mg |
| Iron, Fe | 0.66 | mg |
| Magnesium, Mg | 40.57 | mg |
| Phosphorus, P | 93.02 | mg |
| Potassium, K | 406.32 | mg |
| Sodium, Na | 232.48 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 5.61 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 3.33 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 21.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 21.07 | mcg |
| Folate, DFE | 21.07 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 1.78 | mg |
| Tocopherol, delta | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.18 | mcg |
| Fatty acids, total saturated | 2.03 | g |
| Fatty acids, total monounsaturated | 4.98 | g |
| Fatty acids, total polyunsaturated | 3.01 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 20.4 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.33 | g |
| Lysine | 0.18 | g |
| Methionine | 0.06 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.21 | g |
| Arginine | 0.6 | g |
| Histidine | 0.13 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.62 | g |
| Glutamic acid | 1.05 | g |
| Glycine | 0.3 | g |
| Proline | 0.22 | g |
| Serine | 0.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 350 | gm |
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