| Nutrient | amount/serving | units |
| Water | 83.17 | g |
| Energy | 252.88 | kcal |
| Protein | 1.98 | g |
| Total lipid (fat) | 15.22 | g |
| Ash | 0.95 | g |
| Carbohydrate, by difference | 28.14 | g |
| Fiber, total dietary | 3.9 | g |
| Sugars, total | 0.52 | g |
| Calcium, Ca | 29.27 | mg |
| Iron, Fe | 0.53 | mg |
| Magnesium, Mg | 19.59 | mg |
| Phosphorus, P | 63.67 | mg |
| Potassium, K | 687.27 | mg |
| Sodium, Na | 70.13 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 0.89 | mcg |
| Vitamin C, total ascorbic acid | 12.22 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.56 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 17.08 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 17.08 | mcg |
| Folate, DFE | 17.08 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 652.57 | IU |
| Vitamin A, RAE | 152.95 | mcg_RAE |
| Retinol | 144.52 | mcg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 15.7 | IU |
| Vitamin K (phylloquinone) | 3.9 | mcg |
| Fatty acids, total saturated | 8.5 | g |
| Fatty acids, total monounsaturated | 5.3 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Cholesterol | 47.75 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.14 | g |
| Lysine | 0.1 | g |
| Methionine | 0.03 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.09 | g |
| Arginine | 0.14 | g |
| Histidine | 0.05 | g |
| Alanine | 0.08 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 0.28 | g |
| Glycine | 0.06 | g |
| Proline | 0.1 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 102.36 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 129 | gm |
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