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Full Nutrition Analysis for : A Good Easy Garlic Chicken

Nutrientamount/servingunits
Water159.15g
Energy417.44kcal
Protein52.27g
Total lipid (fat)18.13g
Ash3.75g
Carbohydrate, by difference8.64g
Fiber, total dietary0.17g
Sugars, total0.55g
Calcium, Ca54.19mg
Iron, Fe1.8mg
Magnesium, Mg49.9mg
Phosphorus, P431.97mg
Potassium, K562.52mg
Sodium, Na799.67mg
Zinc, Zn1.79mg
Copper, Cu0.1mg
Manganese, Mn0.06mg
Selenium, Se47.4mcg
Vitamin C, total ascorbic acid0.33mg
Thiamin0.12mg
Riboflavin0.2mg
Niacin22.35mg
Pantothenic acid1.6mg
Vitamin B-61.03mg
Folate, total8.55mcg
Folic acid0mcg
Folate, food8.55mcg
Folate, DFE8.55mcg_DFE
Vitamin B-120.59mcg
Vitamin A, IU290.61IU
Vitamin A, RAE68.32mcg_RAE
Retinol64.85mcg
Vitamin E (alpha-tocopherol)0.62mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D3.98IU
Vitamin K (phylloquinone)1.06mcg
Fatty acids, total saturated10.48g
Fatty acids, total monounsaturated4.62g
Fatty acids, total polyunsaturated1.49g
Cholesterol155.88mg
Phytosterols5.97mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.28mg
Tryptophan0.61g
Threonine2.21g
Isoleucine2.76g
Leucine3.96g
Lysine4.45g
Methionine1.44g
Cystine0.66g
Phenylalanine2.09g
Tyrosine1.79g
Valine2.61g
Arginine3.15g
Histidine1.63g
Alanine2.82g
Aspartic acid4.64g
Glutamic acid7.93g
Glycine2.53g
Proline2.23g
Serine1.83g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12.64mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving240gm