Nutrient | amount/serving | units |
Water | 159.15 | g |
Energy | 417.44 | kcal |
Protein | 52.27 | g |
Total lipid (fat) | 18.13 | g |
Ash | 3.75 | g |
Carbohydrate, by difference | 8.64 | g |
Fiber, total dietary | 0.17 | g |
Sugars, total | 0.55 | g |
Calcium, Ca | 54.19 | mg |
Iron, Fe | 1.8 | mg |
Magnesium, Mg | 49.9 | mg |
Phosphorus, P | 431.97 | mg |
Potassium, K | 562.52 | mg |
Sodium, Na | 799.67 | mg |
Zinc, Zn | 1.79 | mg |
Copper, Cu | 0.1 | mg |
Manganese, Mn | 0.06 | mg |
Selenium, Se | 47.4 | mcg |
Vitamin C, total ascorbic acid | 0.33 | mg |
Thiamin | 0.12 | mg |
Riboflavin | 0.2 | mg |
Niacin | 22.35 | mg |
Pantothenic acid | 1.6 | mg |
Vitamin B-6 | 1.03 | mg |
Folate, total | 8.55 | mcg |
Folic acid | 0 | mcg |
Folate, food | 8.55 | mcg |
Folate, DFE | 8.55 | mcg_DFE |
Vitamin B-12 | 0.59 | mcg |
Vitamin A, IU | 290.61 | IU |
Vitamin A, RAE | 68.32 | mcg_RAE |
Retinol | 64.85 | mcg |
Vitamin E (alpha-tocopherol) | 0.62 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 3.98 | IU |
Vitamin K (phylloquinone) | 1.06 | mcg |
Fatty acids, total saturated | 10.48 | g |
Fatty acids, total monounsaturated | 4.62 | g |
Fatty acids, total polyunsaturated | 1.49 | g |
Cholesterol | 155.88 | mg |
Phytosterols | 5.97 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.28 | mg |
Tryptophan | 0.61 | g |
Threonine | 2.21 | g |
Isoleucine | 2.76 | g |
Leucine | 3.96 | g |
Lysine | 4.45 | g |
Methionine | 1.44 | g |
Cystine | 0.66 | g |
Phenylalanine | 2.09 | g |
Tyrosine | 1.79 | g |
Valine | 2.61 | g |
Arginine | 3.15 | g |
Histidine | 1.63 | g |
Alanine | 2.82 | g |
Aspartic acid | 4.64 | g |
Glutamic acid | 7.93 | g |
Glycine | 2.53 | g |
Proline | 2.23 | g |
Serine | 1.83 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 12.64 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 0 | mcg |
gms per serving | 240 | gm |
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