| Nutrient | amount/serving | units |
| Water | 212.4 | g |
| Energy | 345.37 | kcal |
| Protein | 30.77 | g |
| Total lipid (fat) | 19.19 | g |
| Ash | 3.41 | g |
| Carbohydrate, by difference | 11.23 | g |
| Fiber, total dietary | 1.66 | g |
| Sugars, total | 1.6 | g |
| Sucrose | 0.42 | g |
| Glucose (dextrose) | 1.62 | g |
| Fructose | 1.59 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 69.24 | mg |
| Iron, Fe | 3.08 | mg |
| Magnesium, Mg | 44.18 | mg |
| Phosphorus, P | 317.16 | mg |
| Potassium, K | 697.63 | mg |
| Sodium, Na | 639.7 | mg |
| Zinc, Zn | 5.32 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 45.67 | mcg |
| Vitamin C, total ascorbic acid | 15.69 | mg |
| Thiamin | 1.42 | mg |
| Riboflavin | 0.55 | mg |
| Niacin | 6.76 | mg |
| Pantothenic acid | 1.45 | mg |
| Vitamin B-6 | 0.71 | mg |
| Folate, total | 44.88 | mcg |
| Folic acid | 6.02 | mcg |
| Folate, food | 38.87 | mcg |
| Folate, DFE | 36.41 | mcg_DFE |
| Vitamin B-12 | 1.41 | mcg |
| Vitamin A, IU | 334.87 | IU |
| Vitamin A, RAE | 19.19 | mcg_RAE |
| Retinol | 3.02 | mcg |
| Vitamin E (alpha-tocopherol) | 1.72 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.35 | mcg |
| Fatty acids, total saturated | 5.13 | g |
| Fatty acids, total monounsaturated | 10.49 | g |
| Fatty acids, total polyunsaturated | 2.11 | g |
| Cholesterol | 102.82 | mg |
| Phytosterols | 15.8 | mg |
| Tryptophan | 0.39 | g |
| Threonine | 1.38 | g |
| Isoleucine | 1.41 | g |
| Leucine | 2.42 | g |
| Lysine | 2.68 | g |
| Methionine | 0.79 | g |
| Cystine | 0.4 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.05 | g |
| Valine | 1.64 | g |
| Arginine | 1.92 | g |
| Histidine | 1.19 | g |
| Alanine | 1.75 | g |
| Aspartic acid | 2.84 | g |
| Glutamic acid | 4.96 | g |
| Glycine | 1.43 | g |
| Proline | 1.25 | g |
| Serine | 1.26 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 152.99 | mcg |
| Carotene, alpha | 18.11 | mcg |
| Cryptoxanthin, beta | 30.33 | mcg |
| Lycopene | 855.19 | mcg |
| Lutein + zeaxanthin | 32.78 | mcg |
| gms per serving | 288 | gm |
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