| Nutrient | amount/serving | units |
| Water | 137.39 | g |
| Energy | 261.03 | kcal |
| Protein | 21.99 | g |
| Total lipid (fat) | 11.82 | g |
| Ash | 3.71 | g |
| Carbohydrate, by difference | 16.21 | g |
| Fiber, total dietary | 1.45 | g |
| Sugars, total | 0.6 | g |
| Sucrose | 0.15 | g |
| Glucose (dextrose) | 0.22 | g |
| Fructose | 0.17 | g |
| Lactose | 0.05 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 189.47 | mg |
| Iron, Fe | 2.4 | mg |
| Magnesium, Mg | 53.72 | mg |
| Phosphorus, P | 314.32 | mg |
| Potassium, K | 461.26 | mg |
| Sodium, Na | 591.13 | mg |
| Zinc, Zn | 4.55 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.71 | mg |
| Selenium, Se | 15.17 | mcg |
| Vitamin C, total ascorbic acid | 13.47 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 4.87 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.46 | mg |
| Folate, total | 15.17 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.17 | mcg |
| Folate, DFE | 15.17 | mcg_DFE |
| Vitamin B-12 | 1.69 | mcg |
| Vitamin A, IU | 727.99 | IU |
| Vitamin A, RAE | 86.94 | mcg_RAE |
| Retinol | 60.74 | mcg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.83 | IU |
| Vitamin K (phylloquinone) | 2.01 | mcg |
| Fatty acids, total saturated | 6.57 | g |
| Fatty acids, total monounsaturated | 3.83 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 66.05 | mg |
| Phytosterols | 2.08 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.81 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.79 | g |
| Lysine | 1.73 | g |
| Methionine | 0.54 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.95 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.18 | g |
| Arginine | 1.29 | g |
| Histidine | 0.7 | g |
| Alanine | 1.18 | g |
| Aspartic acid | 1.84 | g |
| Glutamic acid | 4 | g |
| Glycine | 1.27 | g |
| Proline | 1.53 | g |
| Serine | 1.01 | g |
| Hydroxyproline | 0.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 126.74 | mcg |
| Carotene, alpha | 14.37 | mcg |
| Cryptoxanthin, beta | 22.25 | mcg |
| Lycopene | 0.13 | mcg |
| Lutein + zeaxanthin | 23.47 | mcg |
| gms per serving | 190 | gm |
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