| Nutrient | amount/serving | units |
| Water | 134.7 | g |
| Energy | 284.2 | kcal |
| Protein | 15.87 | g |
| Total lipid (fat) | 8.69 | g |
| Ash | 3.01 | g |
| Carbohydrate, by difference | 38.42 | g |
| Fiber, total dietary | 6.91 | g |
| Sugars, total | 9.61 | g |
| Sucrose | 0.12 | g |
| Glucose (dextrose) | 2.16 | g |
| Fructose | 2.17 | g |
| Lactose | 5.08 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 247.26 | mg |
| Iron, Fe | 3.94 | mg |
| Magnesium, Mg | 115.03 | mg |
| Phosphorus, P | 344.36 | mg |
| Potassium, K | 384.55 | mg |
| Sodium, Na | 284.03 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.62 | mg |
| Manganese, Mn | 1.42 | mg |
| Selenium, Se | 16.77 | mcg |
| Vitamin C, total ascorbic acid | 4.32 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-6 | 0.29 | mg |
| Folate, total | 54.23 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 54.23 | mcg |
| Folate, DFE | 54.23 | mcg_DFE |
| Vitamin B-12 | 0.44 | mcg |
| Vitamin A, IU | 216.51 | IU |
| Vitamin A, RAE | 57.91 | mcg_RAE |
| Retinol | 56.61 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 50.71 | IU |
| Vitamin K (phylloquinone) | 8.81 | mcg |
| Fatty acids, total saturated | 1.57 | g |
| Fatty acids, total monounsaturated | 2.45 | g |
| Fatty acids, total polyunsaturated | 4.03 | g |
| Cholesterol | 4.88 | mg |
| Phytosterols | 52.5 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.3 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.87 | g |
| Lysine | 0.51 | g |
| Methionine | 0.22 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.53 | g |
| Arginine | 0.54 | g |
| Histidine | 0.23 | g |
| Alanine | 0.44 | g |
| Aspartic acid | 0.77 | g |
| Glutamic acid | 2.08 | g |
| Glycine | 0.34 | g |
| Proline | 0.74 | g |
| Serine | 0.52 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 16.83 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 111.65 | mcg |
| gms per serving | 200 | gm |
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