| Nutrient | amount/serving | units |
| Water | 103.55 | g |
| Energy | 255.92 | kcal |
| Protein | 13.3 | g |
| Total lipid (fat) | 5.01 | g |
| Ash | 2.21 | g |
| Carbohydrate, by difference | 40.64 | g |
| Fiber, total dietary | 4.57 | g |
| Sugars, total | 16.1 | g |
| Sucrose | 0.83 | g |
| Glucose (dextrose) | 0.76 | g |
| Fructose | 0.51 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 7.89 | g |
| Calcium, Ca | 110.05 | mg |
| Iron, Fe | 1.31 | mg |
| Magnesium, Mg | 40.4 | mg |
| Phosphorus, P | 198.04 | mg |
| Potassium, K | 511.74 | mg |
| Sodium, Na | 575.4 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.4 | mg |
| Selenium, Se | 15.34 | mcg |
| Vitamin C, total ascorbic acid | 13.36 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.69 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 23.77 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.77 | mcg |
| Folate, DFE | 23.77 | mcg_DFE |
| Vitamin B-12 | 0.27 | mcg |
| Vitamin A, IU | 1574.27 | IU |
| Vitamin A, RAE | 102.09 | mcg_RAE |
| Retinol | 28.18 | mcg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.44 | mcg |
| Fatty acids, total saturated | 2.61 | g |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Cholesterol | 21.83 | mg |
| Phytosterols | 6.68 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.69 | g |
| Lysine | 0.63 | g |
| Methionine | 0.22 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.46 | g |
| Arginine | 0.47 | g |
| Histidine | 0.27 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.88 | g |
| Glutamic acid | 1.68 | g |
| Glycine | 0.32 | g |
| Proline | 0.61 | g |
| Serine | 0.4 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 703.06 | mcg |
| Carotene, alpha | 338.04 | mcg |
| Cryptoxanthin, beta | 9.42 | mcg |
| Lycopene | 0.25 | mcg |
| Lutein + zeaxanthin | 57.65 | mcg |
| gms per serving | 320 | gm |
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