| Nutrient | amount/serving | units |
| Water | 270.19 | g |
| Energy | 455.54 | kcal |
| Protein | 29.3 | g |
| Total lipid (fat) | 20.85 | g |
| Ash | 5.1 | g |
| Carbohydrate, by difference | 38.64 | g |
| Fiber, total dietary | 12.72 | g |
| Sugars, total | 3.17 | g |
| Sucrose | 0.28 | g |
| Glucose (dextrose) | 0.99 | g |
| Fructose | 0.89 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0.14 | g |
| Calcium, Ca | 79.71 | mg |
| Iron, Fe | 4.53 | mg |
| Magnesium, Mg | 76.16 | mg |
| Phosphorus, P | 330 | mg |
| Potassium, K | 960.45 | mg |
| Sodium, Na | 1136.23 | mg |
| Zinc, Zn | 4.02 | mg |
| Copper, Cu | 0.35 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 22.49 | mcg |
| Vitamin C, total ascorbic acid | 37.83 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 5.55 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-6 | 0.74 | mg |
| Folate, total | 98.76 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 98.76 | mcg |
| Folate, DFE | 98.76 | mcg_DFE |
| Vitamin B-12 | 2.53 | mcg |
| Vitamin A, IU | 1460.34 | IU |
| Vitamin A, RAE | 73.03 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.25 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 8 | mcg |
| Fatty acids, total saturated | 7.27 | g |
| Fatty acids, total monounsaturated | 8.09 | g |
| Fatty acids, total polyunsaturated | 2.84 | g |
| Cholesterol | 60.95 | mg |
| Phytosterols | 32.37 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.02 | mg |
| Beta-sitosterol | 0.04 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 1.07 | g |
| Isoleucine | 1.11 | g |
| Leucine | 1.95 | g |
| Lysine | 1.95 | g |
| Methionine | 0.55 | g |
| Cystine | 0.28 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.23 | g |
| Arginine | 1.59 | g |
| Histidine | 0.8 | g |
| Alanine | 1.37 | g |
| Aspartic acid | 2.55 | g |
| Glutamic acid | 4 | g |
| Glycine | 1.24 | g |
| Proline | 1.08 | g |
| Serine | 1.06 | g |
| Alcohol, ethyl | 0.85 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 630.11 | mcg |
| Carotene, alpha | 36.99 | mcg |
| Cryptoxanthin, beta | 142.59 | mcg |
| Lycopene | 1660.68 | mcg |
| Lutein + zeaxanthin | 147.66 | mcg |
| gms per serving | 409 | gm |
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