Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Simple Scallop Stew

Nutrientamount/servingunits
Water255.85g
Energy278.41kcal
Protein25.31g
Total lipid (fat)14.15g
Ash3.41g
Carbohydrate, by difference11.81g
Fiber, total dietary0g
Sugars, total9.52g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose9.52g
Maltose0g
Galactose0g
Calcium, Ca228.25mg
Iron, Fe0.97mg
Magnesium, Mg83.88mg
Phosphorus, P414.48mg
Potassium, K586.11mg
Sodium, Na355.76mg
Zinc, Zn2.68mg
Copper, Cu0.09mg
Manganese, Mn0.17mg
Selenium, Se31.34mcg
Vitamin C, total ascorbic acid3.4mg
Thiamin0.05mg
Riboflavin0.42mg
Niacin1.48mg
Pantothenic acid0.84mg
Vitamin B-60.24mg
Folate, total27.71mcg
Folic acid0mcg
Folate, food27.71mcg
Folate, DFE27.71mcg_DFE
Vitamin B-122.56mcg
Vitamin A, IU770.2IU
Vitamin A, RAE220.27mcg_RAE
Retinol218.42mcg
Vitamin E (alpha-tocopherol)0.35mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D103.03IU
Vitamin K (phylloquinone)1.29mcg
Fatty acids, total saturated7.05g
Fatty acids, total monounsaturated5.28g
Fatty acids, total polyunsaturated0.77g
Cholesterol77.08mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.57mg
Tryptophan0.29g
Threonine0.99g
Isoleucine1.18g
Leucine2.04g
Lysine1.96g
Methionine0.58g
Cystine0.46g
Phenylalanine0.99g
Tyrosine0.87g
Valine1.24g
Arginine1.57g
Histidine0.52g
Alanine1.35g
Aspartic acid2.41g
Glutamic acid4.04g
Glycine1.31g
Proline1.44g
Serine1.24g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta26.1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving310gm