Nutrient | amount/serving | units |
Water | 255.85 | g |
Energy | 278.41 | kcal |
Protein | 25.31 | g |
Total lipid (fat) | 14.15 | g |
Ash | 3.41 | g |
Carbohydrate, by difference | 11.81 | g |
Fiber, total dietary | 0 | g |
Sugars, total | 9.52 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 0 | g |
Fructose | 0 | g |
Lactose | 9.52 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 228.25 | mg |
Iron, Fe | 0.97 | mg |
Magnesium, Mg | 83.88 | mg |
Phosphorus, P | 414.48 | mg |
Potassium, K | 586.11 | mg |
Sodium, Na | 355.76 | mg |
Zinc, Zn | 2.68 | mg |
Copper, Cu | 0.09 | mg |
Manganese, Mn | 0.17 | mg |
Selenium, Se | 31.34 | mcg |
Vitamin C, total ascorbic acid | 3.4 | mg |
Thiamin | 0.05 | mg |
Riboflavin | 0.42 | mg |
Niacin | 1.48 | mg |
Pantothenic acid | 0.84 | mg |
Vitamin B-6 | 0.24 | mg |
Folate, total | 27.71 | mcg |
Folic acid | 0 | mcg |
Folate, food | 27.71 | mcg |
Folate, DFE | 27.71 | mcg_DFE |
Vitamin B-12 | 2.56 | mcg |
Vitamin A, IU | 770.2 | IU |
Vitamin A, RAE | 220.27 | mcg_RAE |
Retinol | 218.42 | mcg |
Vitamin E (alpha-tocopherol) | 0.35 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 103.03 | IU |
Vitamin K (phylloquinone) | 1.29 | mcg |
Fatty acids, total saturated | 7.05 | g |
Fatty acids, total monounsaturated | 5.28 | g |
Fatty acids, total polyunsaturated | 0.77 | g |
Cholesterol | 77.08 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.57 | mg |
Tryptophan | 0.29 | g |
Threonine | 0.99 | g |
Isoleucine | 1.18 | g |
Leucine | 2.04 | g |
Lysine | 1.96 | g |
Methionine | 0.58 | g |
Cystine | 0.46 | g |
Phenylalanine | 0.99 | g |
Tyrosine | 0.87 | g |
Valine | 1.24 | g |
Arginine | 1.57 | g |
Histidine | 0.52 | g |
Alanine | 1.35 | g |
Aspartic acid | 2.41 | g |
Glutamic acid | 4.04 | g |
Glycine | 1.31 | g |
Proline | 1.44 | g |
Serine | 1.24 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 26.1 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 0 | mcg |
gms per serving | 310 | gm |
|