Nutrient | amount/serving | units |
Water | 105.26 | g |
Energy | 429.39 | kcal |
Protein | 6.91 | g |
Total lipid (fat) | 27.35 | g |
Ash | 1.75 | g |
Carbohydrate, by difference | 41.08 | g |
Fiber, total dietary | 2.74 | g |
Sugars, total | 17.25 | g |
Sucrose | 12.62 | g |
Glucose (dextrose) | 0.75 | g |
Fructose | 0.09 | g |
Lactose | 1.09 | g |
Maltose | 0.02 | g |
Galactose | 0.02 | g |
Starch | 0.02 | g |
Calcium, Ca | 89.39 | mg |
Iron, Fe | 3.52 | mg |
Magnesium, Mg | 38.11 | mg |
Phosphorus, P | 141.29 | mg |
Potassium, K | 301.4 | mg |
Sodium, Na | 299.47 | mg |
Zinc, Zn | 1 | mg |
Copper, Cu | 0.25 | mg |
Manganese, Mn | 0.73 | mg |
Selenium, Se | 9.07 | mcg |
Vitamin C, total ascorbic acid | 2.45 | mg |
Thiamin | 0.28 | mg |
Riboflavin | 0.3 | mg |
Niacin | 2.03 | mg |
Pantothenic acid | 0.81 | mg |
Vitamin B-6 | 0.1 | mg |
Folate, total | 64.43 | mcg |
Folic acid | 34.37 | mcg |
Folate, food | 29.86 | mcg |
Folate, DFE | 88.37 | mcg_DFE |
Vitamin B-12 | 0.39 | mcg |
Vitamin A, IU | 9109.6 | IU |
Vitamin A, RAE | 627.99 | mcg_RAE |
Retinol | 207.28 | mcg |
Vitamin E (alpha-tocopherol) | 1.51 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 1.8 | mg |
Tocopherol, delta | 0.06 | mg |
Vitamin D | 24.99 | IU |
Vitamin K (phylloquinone) | 10.46 | mcg |
Fatty acids, total saturated | 13.46 | g |
Fatty acids, total monounsaturated | 9.33 | g |
Fatty acids, total polyunsaturated | 2.61 | g |
Cholesterol | 139.02 | mg |
Phytosterols | 6.4 | mg |
Stigmasterol | 0.14 | mg |
Campesterol | 0.28 | mg |
Beta-sitosterol | 6.1 | mg |
Tryptophan | 0.07 | g |
Threonine | 0.15 | g |
Isoleucine | 0.19 | g |
Leucine | 0.32 | g |
Lysine | 0.2 | g |
Methionine | 0.08 | g |
Cystine | 0.07 | g |
Phenylalanine | 0.2 | g |
Tyrosine | 0.16 | g |
Valine | 0.22 | g |
Arginine | 0.23 | g |
Histidine | 0.1 | g |
Alanine | 0.15 | g |
Aspartic acid | 0.31 | g |
Glutamic acid | 1.17 | g |
Glycine | 0.15 | g |
Proline | 0.39 | g |
Serine | 0.22 | g |
Alcohol, ethyl | 0.09 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 3765.38 | mcg |
Carotene, alpha | 2569.82 | mcg |
Cryptoxanthin, beta | 1.69 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 62.82 | mcg |
gms per serving | 182 | gm |
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