| Nutrient | amount/serving | units |
| Water | 108.15 | g |
| Energy | 478.64 | kcal |
| Protein | 8.89 | g |
| Total lipid (fat) | 13.51 | g |
| Ash | 1.52 | g |
| Carbohydrate, by difference | 80.48 | g |
| Fiber, total dietary | 3.2 | g |
| Sugars, total | 2.18 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.59 | g |
| Fructose | 0.69 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 59.06 | mg |
| Iron, Fe | 2.71 | mg |
| Magnesium, Mg | 55.52 | mg |
| Phosphorus, P | 171.82 | mg |
| Potassium, K | 365.5 | mg |
| Sodium, Na | 41.18 | mg |
| Zinc, Zn | 1.45 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 1.42 | mg |
| Selenium, Se | 14.93 | mcg |
| Vitamin C, total ascorbic acid | 66.34 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.37 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-6 | 0.29 | mg |
| Folate, total | 39.21 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 39.21 | mcg |
| Folate, DFE | 39.21 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 1319.84 | IU |
| Vitamin A, RAE | 67.08 | mcg_RAE |
| Retinol | 0.95 | mcg |
| Vitamin E (alpha-tocopherol) | 1.46 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.66 | IU |
| Vitamin K (phylloquinone) | 10.33 | mcg |
| Fatty acids, total saturated | 7.92 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 3.05 | g |
| Cholesterol | 2.67 | mg |
| Phytosterols | 43.98 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.32 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.69 | g |
| Lysine | 0.36 | g |
| Methionine | 0.19 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.52 | g |
| Arginine | 0.76 | g |
| Histidine | 0.2 | g |
| Alanine | 0.49 | g |
| Aspartic acid | 0.87 | g |
| Glutamic acid | 1.67 | g |
| Glycine | 0.4 | g |
| Proline | 0.41 | g |
| Serine | 0.45 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 701.92 | mcg |
| Carotene, alpha | 25.11 | mcg |
| Cryptoxanthin, beta | 150.27 | mcg |
| Lycopene | 94.45 | mcg |
| Lutein + zeaxanthin | 381.14 | mcg |
| gms per serving | 240 | gm |
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