| Nutrient | amount/serving | units |
| Water | 129.03 | g |
| Energy | 120.13 | kcal |
| Protein | 5.33 | g |
| Total lipid (fat) | 1.38 | g |
| Ash | 1.07 | g |
| Carbohydrate, by difference | 22.75 | g |
| Fiber, total dietary | 4.54 | g |
| Sugars, total | 1.94 | g |
| Sucrose | 0.27 | g |
| Glucose (dextrose) | 1.41 | g |
| Fructose | 1.27 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 6.56 | g |
| Calcium, Ca | 68.8 | mg |
| Iron, Fe | 2.15 | mg |
| Magnesium, Mg | 43.76 | mg |
| Phosphorus, P | 87.07 | mg |
| Potassium, K | 542.37 | mg |
| Sodium, Na | 14.98 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 1.63 | mcg |
| Vitamin C, total ascorbic acid | 24.2 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.68 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 62.72 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 62.72 | mcg |
| Folate, DFE | 57.97 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 77.37 | IU |
| Vitamin A, RAE | 4.02 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 28.34 | mcg |
| Fatty acids, total saturated | 0.21 | g |
| Fatty acids, total monounsaturated | 0.85 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 9.52 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.38 | g |
| Lysine | 0.34 | g |
| Methionine | 0.08 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.27 | g |
| Arginine | 0.33 | g |
| Histidine | 0.14 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.73 | g |
| Glutamic acid | 0.88 | g |
| Glycine | 0.19 | g |
| Proline | 0.31 | g |
| Serine | 0.28 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 40.79 | mcg |
| Carotene, alpha | 11.16 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 143.37 | mcg |
| gms per serving | 299 | gm |
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