| Nutrient | amount/serving | units |
| Water | 184.5 | g |
| Energy | 337.74 | kcal |
| Protein | 24.58 | g |
| Total lipid (fat) | 9.54 | g |
| Ash | 3.12 | g |
| Carbohydrate, by difference | 40.66 | g |
| Fiber, total dietary | 1.56 | g |
| Sugars, total | 0.07 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.96 | g |
| Fructose | 0.88 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 46.26 | mg |
| Iron, Fe | 4.13 | mg |
| Magnesium, Mg | 96.16 | mg |
| Phosphorus, P | 307.7 | mg |
| Potassium, K | 662.9 | mg |
| Sodium, Na | 126.01 | mg |
| Zinc, Zn | 5.29 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 1.51 | mg |
| Selenium, Se | 46.07 | mcg |
| Vitamin C, total ascorbic acid | 15.94 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7.37 | mg |
| Pantothenic acid | 1.11 | mg |
| Vitamin B-6 | 0.6 | mg |
| Folate, total | 44.59 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 44.59 | mcg |
| Folate, DFE | 35.07 | mcg_DFE |
| Vitamin B-12 | 1.88 | mcg |
| Vitamin A, IU | 766.99 | IU |
| Vitamin A, RAE | 38.3 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.81 | mcg |
| Fatty acids, total saturated | 3.63 | g |
| Fatty acids, total monounsaturated | 3.86 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | 0.53 | g |
| Cholesterol | 55.33 | mg |
| Phytosterols | 0.78 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.84 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.79 | g |
| Lysine | 1.58 | g |
| Methionine | 0.54 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.69 | g |
| Valine | 1.14 | g |
| Arginine | 1.43 | g |
| Histidine | 0.7 | g |
| Alanine | 1.34 | g |
| Aspartic acid | 1.95 | g |
| Glutamic acid | 5.1 | g |
| Glycine | 1.56 | g |
| Proline | 1.65 | g |
| Serine | 1.03 | g |
| Hydroxyproline | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 141.04 | mcg |
| Carotene, alpha | 19.59 | mcg |
| Cryptoxanthin, beta | 32.72 | mcg |
| Lycopene | 0.2 | mcg |
| Lutein + zeaxanthin | 5.58 | mcg |
| gms per serving | 263 | gm |
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