| Nutrient | amount/serving | units |
| Water | 278.38 | g |
| Energy | 529.61 | kcal |
| Protein | 67.28 | g |
| Total lipid (fat) | 20.72 | g |
| Ash | 5.11 | g |
| Carbohydrate, by difference | 17.57 | g |
| Fiber, total dietary | 2.83 | g |
| Sugars, total | 12.56 | g |
| Sucrose | 0.18 | g |
| Glucose (dextrose) | 2.95 | g |
| Fructose | 3.35 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.06 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 247.55 | mg |
| Iron, Fe | 6.05 | mg |
| Magnesium, Mg | 136.84 | mg |
| Phosphorus, P | 607.69 | mg |
| Potassium, K | 1144.19 | mg |
| Sodium, Na | 529.31 | mg |
| Zinc, Zn | 3.34 | mg |
| Copper, Cu | 0.37 | mg |
| Manganese, Mn | 1.04 | mg |
| Selenium, Se | 53.68 | mcg |
| Vitamin C, total ascorbic acid | 30.37 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.54 | mg |
| Niacin | 26.19 | mg |
| Pantothenic acid | 2.48 | mg |
| Vitamin B-6 | 1.36 | mg |
| Folate, total | 143.48 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 143.48 | mcg |
| Folate, DFE | 143.48 | mcg_DFE |
| Vitamin B-12 | 1.01 | mcg |
| Vitamin A, IU | 5925.08 | IU |
| Vitamin A, RAE | 342.26 | mcg_RAE |
| Retinol | 55.25 | mcg |
| Vitamin E (alpha-tocopherol) | 2.09 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 2.37 | mg |
| Tocopherol, delta | 0.11 | mg |
| Vitamin K (phylloquinone) | 320.96 | mcg |
| Fatty acids, total saturated | 4.82 | g |
| Fatty acids, total monounsaturated | 7.29 | g |
| Fatty acids, total polyunsaturated | 6.2 | g |
| Cholesterol | 169.31 | mg |
| Phytosterols | 9.52 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.39 | mg |
| Beta-sitosterol | 8.03 | mg |
| Tryptophan | 0.76 | g |
| Threonine | 2.78 | g |
| Isoleucine | 3.42 | g |
| Leucine | 5.03 | g |
| Lysine | 5.44 | g |
| Methionine | 1.79 | g |
| Cystine | 0.87 | g |
| Phenylalanine | 2.7 | g |
| Tyrosine | 2.27 | g |
| Valine | 3.43 | g |
| Arginine | 4.22 | g |
| Histidine | 1.98 | g |
| Alanine | 3.71 | g |
| Aspartic acid | 5.96 | g |
| Glutamic acid | 10.14 | g |
| Glycine | 3.71 | g |
| Proline | 3.29 | g |
| Serine | 2.47 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3430.29 | mcg |
| Carotene, alpha | 1.33 | mcg |
| Cryptoxanthin, beta | 26.78 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 7378.73 | mcg |
| gms per serving | 387 | gm |
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