Nutrient | amount/serving | units |
Water | 104 | g |
Energy | 482.63 | kcal |
Protein | 12.26 | g |
Total lipid (fat) | 47.08 | g |
Ash | 1.17 | g |
Carbohydrate, by difference | 2.85 | g |
Fiber, total dietary | 0 | g |
Sugars, total | 0.69 | g |
Sucrose | 0.08 | g |
Glucose (dextrose) | 0.16 | g |
Fructose | 0.08 | g |
Lactose | 0.08 | g |
Maltose | 0.08 | g |
Galactose | 0.08 | g |
Calcium, Ca | 95.44 | mg |
Iron, Fe | 1.65 | mg |
Magnesium, Mg | 14.55 | mg |
Phosphorus, P | 202.71 | mg |
Potassium, K | 172.49 | mg |
Sodium, Na | 190.63 | mg |
Zinc, Zn | 1.09 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.04 | mg |
Selenium, Se | 24.58 | mcg |
Vitamin C, total ascorbic acid | 0.36 | mg |
Thiamin | 0.07 | mg |
Riboflavin | 0.47 | mg |
Niacin | 0.1 | mg |
Pantothenic acid | 1.29 | mg |
Vitamin B-6 | 0.13 | mg |
Folate, total | 40.39 | mcg |
Folic acid | 0 | mcg |
Folate, food | 40.39 | mcg |
Folate, DFE | 40.39 | mcg_DFE |
Vitamin B-12 | 1.16 | mcg |
Vitamin A, IU | 1526.09 | IU |
Vitamin A, RAE | 427.37 | mcg_RAE |
Retinol | 421.56 | mcg |
Vitamin E (alpha-tocopherol) | 1.43 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.4 | mg |
Tocopherol, delta | 0.02 | mg |
Vitamin D | 56.85 | IU |
Vitamin K (phylloquinone) | 2.8 | mcg |
Fatty acids, total saturated | 29.52 | g |
Fatty acids, total monounsaturated | 11.9 | g |
Fatty acids, total polyunsaturated | 2.29 | g |
Cholesterol | 422.15 | mg |
Phytosterols | 8.77 | mg |
Tryptophan | 0.03 | g |
Threonine | 0.12 | g |
Isoleucine | 0.16 | g |
Leucine | 0.28 | g |
Lysine | 0.24 | g |
Methionine | 0.07 | g |
Cystine | 0.03 | g |
Phenylalanine | 0.15 | g |
Tyrosine | 0.14 | g |
Valine | 0.18 | g |
Arginine | 0.1 | g |
Histidine | 0.09 | g |
Alanine | 0.09 | g |
Aspartic acid | 0.21 | g |
Glutamic acid | 0.62 | g |
Glycine | 0.06 | g |
Proline | 0.26 | g |
Serine | 0.15 | g |
Alcohol, ethyl | 0.69 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 69.26 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 6.75 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 248.25 | mcg |
gms per serving | 175 | gm |
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