Nutrient | amount/serving | units |
Water | 142.11 | g |
Energy | 85.84 | kcal |
Protein | 5.77 | g |
Total lipid (fat) | 3.16 | g |
Ash | 2.04 | g |
Carbohydrate, by difference | 11.23 | g |
Fiber, total dietary | 3.99 | g |
Sugars, total | 3.41 | g |
Sucrose | 0.15 | g |
Glucose (dextrose) | 0.74 | g |
Fructose | 1.03 | g |
Lactose | 0.32 | g |
Maltose | 0.32 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 115.87 | mg |
Iron, Fe | 1.13 | mg |
Magnesium, Mg | 31.92 | mg |
Phosphorus, P | 200.06 | mg |
Potassium, K | 510.02 | mg |
Sodium, Na | 252.86 | mg |
Zinc, Zn | 0.83 | mg |
Copper, Cu | 0.07 | mg |
Manganese, Mn | 0.32 | mg |
Selenium, Se | 3.8 | mcg |
Vitamin C, total ascorbic acid | 135.63 | mg |
Thiamin | 0.11 | mg |
Riboflavin | 0.21 | mg |
Niacin | 0.97 | mg |
Pantothenic acid | 0.87 | mg |
Vitamin B-6 | 0.27 | mg |
Folate, total | 95.76 | mcg |
Folic acid | 0 | mcg |
Folate, food | 95.76 | mcg |
Folate, DFE | 95.76 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 1083.51 | IU |
Vitamin A, RAE | 50.16 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 1.19 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.26 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 154.43 | mcg |
Fatty acids, total saturated | 1.68 | g |
Fatty acids, total monounsaturated | 0.02 | g |
Fatty acids, total polyunsaturated | 0.06 | g |
Cholesterol | 9.28 | mg |
Tryptophan | 0.05 | g |
Threonine | 0.13 | g |
Isoleucine | 0.12 | g |
Leucine | 0.2 | g |
Lysine | 0.21 | g |
Methionine | 0.06 | g |
Cystine | 0.04 | g |
Phenylalanine | 0.18 | g |
Tyrosine | 0.08 | g |
Valine | 0.19 | g |
Arginine | 0.29 | g |
Histidine | 0.09 | g |
Alanine | 0.16 | g |
Aspartic acid | 0.49 | g |
Glutamic acid | 0.82 | g |
Glycine | 0.14 | g |
Proline | 0.17 | g |
Serine | 0.18 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 582.16 | mcg |
Carotene, alpha | 38 | mcg |
Cryptoxanthin, beta | 1.52 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 2570.32 | mcg |
gms per serving | 164 | gm |
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