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Full Nutrition Analysis for : Brocoli with cheese whiz

Nutrientamount/servingunits
Water142.11g
Energy85.84kcal
Protein5.77g
Total lipid (fat)3.16g
Ash2.04g
Carbohydrate, by difference11.23g
Fiber, total dietary3.99g
Sugars, total3.41g
Sucrose0.15g
Glucose (dextrose)0.74g
Fructose1.03g
Lactose0.32g
Maltose0.32g
Galactose0g
Starch0g
Calcium, Ca115.87mg
Iron, Fe1.13mg
Magnesium, Mg31.92mg
Phosphorus, P200.06mg
Potassium, K510.02mg
Sodium, Na252.86mg
Zinc, Zn0.83mg
Copper, Cu0.07mg
Manganese, Mn0.32mg
Selenium, Se3.8mcg
Vitamin C, total ascorbic acid135.63mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin0.97mg
Pantothenic acid0.87mg
Vitamin B-60.27mg
Folate, total95.76mcg
Folic acid0mcg
Folate, food95.76mcg
Folate, DFE95.76mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1083.51IU
Vitamin A, RAE50.16mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.19mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.26mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)154.43mcg
Fatty acids, total saturated1.68g
Fatty acids, total monounsaturated0.02g
Fatty acids, total polyunsaturated0.06g
Cholesterol9.28mg
Tryptophan0.05g
Threonine0.13g
Isoleucine0.12g
Leucine0.2g
Lysine0.21g
Methionine0.06g
Cystine0.04g
Phenylalanine0.18g
Tyrosine0.08g
Valine0.19g
Arginine0.29g
Histidine0.09g
Alanine0.16g
Aspartic acid0.49g
Glutamic acid0.82g
Glycine0.14g
Proline0.17g
Serine0.18g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta582.16mcg
Carotene, alpha38mcg
Cryptoxanthin, beta1.52mcg
Lycopene0mcg
Lutein + zeaxanthin2570.32mcg
gms per serving164gm