| Nutrient | amount/serving | units |
| Water | 68.48 | g |
| Energy | 208.51 | kcal |
| Protein | 3.31 | g |
| Total lipid (fat) | 13.97 | g |
| Ash | 1.58 | g |
| Carbohydrate, by difference | 20.9 | g |
| Fiber, total dietary | 1.27 | g |
| Sugars, total | 9.52 | g |
| Sucrose | 0.33 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.12 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 35.32 | mg |
| Iron, Fe | 0.97 | mg |
| Magnesium, Mg | 27.69 | mg |
| Phosphorus, P | 139.38 | mg |
| Potassium, K | 292.35 | mg |
| Sodium, Na | 282.53 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 8.02 | mcg |
| Vitamin C, total ascorbic acid | 34.17 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.92 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 48.14 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 48.14 | mcg |
| Folate, DFE | 48.14 | mcg_DFE |
| Vitamin B-12 | 0.06 | mcg |
| Vitamin A, IU | 1131.66 | IU |
| Vitamin A, RAE | 72.72 | mcg_RAE |
| Retinol | 3.53 | mcg |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Tocopherol, beta | 0.15 | mg |
| Tocopherol, gamma | 3.93 | mg |
| Tocopherol, delta | 0.42 | mg |
| Vitamin K (phylloquinone) | 13.01 | mcg |
| Fatty acids, total saturated | 1.89 | g |
| Fatty acids, total monounsaturated | 3.42 | g |
| Fatty acids, total polyunsaturated | 8 | g |
| Cholesterol | 7.64 | mg |
| Phytosterols | 29.99 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.19 | g |
| Lysine | 0.14 | g |
| Methionine | 0.05 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.15 | g |
| Arginine | 0.25 | g |
| Histidine | 0.07 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.15 | g |
| Proline | 0.14 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 28.83 | mcg |
| Carotene, alpha | 0.29 | mcg |
| Cryptoxanthin, beta | 7.93 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 26.06 | mcg |
| gms per serving | 110 | gm |
|