Nutrient | amount/serving | units |
Water | 94.53 | g |
Energy | 163.78 | kcal |
Protein | 4.58 | g |
Total lipid (fat) | 2.45 | g |
Ash | 2.13 | g |
Carbohydrate, by difference | 31.59 | g |
Fiber, total dietary | 1.84 | g |
Sugars, total | 7.76 | g |
Sucrose | 0.52 | g |
Glucose (dextrose) | 1.43 | g |
Fructose | 1.21 | g |
Lactose | 0.01 | g |
Maltose | 0.16 | g |
Galactose | 0.05 | g |
Starch | 0 | g |
Calcium, Ca | 53.89 | mg |
Iron, Fe | 1.64 | mg |
Magnesium, Mg | 7.9 | mg |
Phosphorus, P | 25.12 | mg |
Potassium, K | 170.29 | mg |
Sodium, Na | 539.41 | mg |
Zinc, Zn | 0.15 | mg |
Copper, Cu | 0.11 | mg |
Manganese, Mn | 0.12 | mg |
Selenium, Se | 0.41 | mcg |
Vitamin C, total ascorbic acid | 23.27 | mg |
Thiamin | 0.05 | mg |
Riboflavin | 0.05 | mg |
Niacin | 0.59 | mg |
Pantothenic acid | 0.11 | mg |
Vitamin B-6 | 0.1 | mg |
Folate, total | 17.63 | mcg |
Folic acid | 0 | mcg |
Folate, food | 17.63 | mcg |
Folate, DFE | 8.12 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 236.02 | IU |
Vitamin A, RAE | 11.92 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 0.8 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.01 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 3.7 | mcg |
Fatty acids, total saturated | 0.55 | g |
Fatty acids, total monounsaturated | 0.5 | g |
Fatty acids, total polyunsaturated | 1.25 | g |
Cholesterol | 0 | mg |
Phytosterols | 0.84 | mg |
Tryptophan | 0.01 | g |
Threonine | 0.03 | g |
Isoleucine | 0.03 | g |
Leucine | 0.05 | g |
Lysine | 0.04 | g |
Methionine | 0.01 | g |
Cystine | 0.01 | g |
Phenylalanine | 0.04 | g |
Tyrosine | 0.02 | g |
Valine | 0.03 | g |
Arginine | 0.07 | g |
Histidine | 0.02 | g |
Alanine | 0.03 | g |
Aspartic acid | 0.1 | g |
Glutamic acid | 0.38 | g |
Glycine | 0.03 | g |
Proline | 0.05 | g |
Serine | 0.04 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 141.76 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 5119.89 | mcg |
Lutein + zeaxanthin | 58.02 | mcg |
gms per serving | 179 | gm |
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