| Nutrient | amount/serving | units |
| Water | 127.71 | g |
| Energy | 323.84 | kcal |
| Protein | 35.09 | g |
| Total lipid (fat) | 17.36 | g |
| Ash | 3.03 | g |
| Carbohydrate, by difference | 4.53 | g |
| Fiber, total dietary | 0.57 | g |
| Sugars, total | 1.18 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0.4 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 36.99 | mg |
| Iron, Fe | 4.2 | mg |
| Magnesium, Mg | 39.41 | mg |
| Phosphorus, P | 334.36 | mg |
| Potassium, K | 579.66 | mg |
| Sodium, Na | 616.67 | mg |
| Zinc, Zn | 8.32 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 30.64 | mcg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 8.93 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-6 | 0.67 | mg |
| Folate, total | 16.61 | mcg |
| Folic acid | 4.55 | mcg |
| Folate, food | 12.06 | mcg |
| Folate, DFE | 19.8 | mcg_DFE |
| Vitamin B-12 | 3.8 | mcg |
| Vitamin A, IU | 16.12 | IU |
| Vitamin A, RAE | 4.48 | mcg_RAE |
| Retinol | 4.42 | mcg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.96 | IU |
| Vitamin K (phylloquinone) | 2.16 | mcg |
| Fatty acids, total saturated | 7.01 | g |
| Fatty acids, total monounsaturated | 7.54 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | 1.05 | g |
| Cholesterol | 111.04 | mg |
| Phytosterols | 0.4 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 1.32 | g |
| Isoleucine | 1.56 | g |
| Leucine | 2.74 | g |
| Lysine | 2.85 | g |
| Methionine | 0.87 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.4 | g |
| Tyrosine | 1.05 | g |
| Valine | 1.73 | g |
| Arginine | 2.33 | g |
| Histidine | 1.1 | g |
| Alanine | 2.25 | g |
| Aspartic acid | 3.13 | g |
| Glutamic acid | 5.32 | g |
| Glycine | 2.64 | g |
| Proline | 2.01 | g |
| Serine | 1.45 | g |
| Hydroxyproline | 0.65 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.77 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.19 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 5.68 | mcg |
| gms per serving | 188 | gm |
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