| Nutrient | amount/serving | units |
| Water | 379.05 | g |
| Energy | 231.21 | kcal |
| Protein | 27.54 | g |
| Total lipid (fat) | 6.4 | g |
| Ash | 2.88 | g |
| Carbohydrate, by difference | 15.68 | g |
| Fiber, total dietary | 3.98 | g |
| Sugars, total | 3.36 | g |
| Sucrose | 0.29 | g |
| Glucose (dextrose) | 1.41 | g |
| Fructose | 1.47 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 76.05 | mg |
| Iron, Fe | 4.76 | mg |
| Magnesium, Mg | 59.13 | mg |
| Phosphorus, P | 286.03 | mg |
| Potassium, K | 698.47 | mg |
| Sodium, Na | 294.42 | mg |
| Zinc, Zn | 6.38 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 24.77 | mcg |
| Vitamin C, total ascorbic acid | 10.97 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 7.66 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-6 | 0.64 | mg |
| Folate, total | 22.58 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22.58 | mcg |
| Folate, DFE | 22.58 | mcg_DFE |
| Vitamin B-12 | 2.54 | mcg |
| Vitamin A, IU | 480.6 | IU |
| Vitamin A, RAE | 24.13 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 9.55 | mcg |
| Fatty acids, total saturated | 2.7 | g |
| Fatty acids, total monounsaturated | 2.53 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Fatty acids, total trans | 0.29 | g |
| Cholesterol | 70.38 | mg |
| Phytosterols | 5.75 | mg |
| Stigmasterol | 0.01 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 1 | g |
| Isoleucine | 1.17 | g |
| Leucine | 2.03 | g |
| Lysine | 2.1 | g |
| Methionine | 0.64 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.3 | g |
| Arginine | 1.76 | g |
| Histidine | 0.81 | g |
| Alanine | 1.67 | g |
| Aspartic acid | 2.4 | g |
| Glutamic acid | 4.32 | g |
| Glycine | 1.95 | g |
| Proline | 1.56 | g |
| Serine | 1.09 | g |
| Hydroxyproline | 0.47 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 251.45 | mcg |
| Carotene, alpha | 0.07 | mcg |
| Cryptoxanthin, beta | 42.3 | mcg |
| Lycopene | 2430 | mcg |
| Lutein + zeaxanthin | 187.46 | mcg |
| gms per serving | 430 | gm |
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