| Nutrient | amount/serving | units |
| Water | 116.86 | g |
| Energy | 411.61 | kcal |
| Protein | 14.78 | g |
| Total lipid (fat) | 30.24 | g |
| Ash | 3.16 | g |
| Carbohydrate, by difference | 19.77 | g |
| Fiber, total dietary | 1.44 | g |
| Sugars, total | 7.85 | g |
| Sucrose | 0.25 | g |
| Glucose (dextrose) | 0.61 | g |
| Fructose | 0.35 | g |
| Lactose | 1.6 | g |
| Maltose | 0.17 | g |
| Galactose | 0.23 | g |
| Calcium, Ca | 280.73 | mg |
| Iron, Fe | 0.98 | mg |
| Magnesium, Mg | 28.01 | mg |
| Phosphorus, P | 268.91 | mg |
| Potassium, K | 240.56 | mg |
| Sodium, Na | 735.66 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 13.87 | mcg |
| Vitamin C, total ascorbic acid | 2.55 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.03 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 27.41 | mcg |
| Folic acid | 9.75 | mcg |
| Folate, food | 17.66 | mcg |
| Folate, DFE | 34.31 | mcg_DFE |
| Vitamin B-12 | 1.09 | mcg |
| Vitamin A, IU | 563.09 | IU |
| Vitamin A, RAE | 89.66 | mcg_RAE |
| Retinol | 80.12 | mcg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 27.73 | IU |
| Vitamin K (phylloquinone) | 99.51 | mcg |
| Fatty acids, total saturated | 8.92 | g |
| Fatty acids, total monounsaturated | 3.92 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Cholesterol | 58.36 | mg |
| Phytosterols | 4.39 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.54 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.35 | g |
| Lysine | 1.2 | g |
| Methionine | 0.38 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.69 | g |
| Valine | 0.93 | g |
| Arginine | 0.63 | g |
| Histidine | 0.48 | g |
| Alanine | 0.58 | g |
| Aspartic acid | 1.01 | g |
| Glutamic acid | 2.95 | g |
| Glycine | 0.46 | g |
| Proline | 1.48 | g |
| Serine | 0.74 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 115.55 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 106.95 | mcg |
| gms per serving | 184 | gm |
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