| Nutrient | amount/serving | units |
| Water | 35.19 | g |
| Energy | 231.24 | kcal |
| Protein | 7.56 | g |
| Total lipid (fat) | 12.5 | g |
| Ash | 2.15 | g |
| Carbohydrate, by difference | 22.13 | g |
| Fiber, total dietary | 0.73 | g |
| Sugars, total | 2.6 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0.04 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Calcium, Ca | 224.08 | mg |
| Iron, Fe | 1.54 | mg |
| Magnesium, Mg | 13.71 | mg |
| Phosphorus, P | 245.99 | mg |
| Potassium, K | 88.28 | mg |
| Sodium, Na | 391.1 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 12.43 | mcg |
| Vitamin C, total ascorbic acid | 0.29 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 1.51 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 51.86 | mcg |
| Folic acid | 38.5 | mcg |
| Folate, food | 13.36 | mcg |
| Folate, DFE | 78.86 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 382.87 | IU |
| Vitamin A, RAE | 103.61 | mcg_RAE |
| Retinol | 101.44 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 3.22 | IU |
| Vitamin K (phylloquinone) | 1.45 | mcg |
| Fatty acids, total saturated | 7.67 | g |
| Fatty acids, total monounsaturated | 3.37 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Cholesterol | 52.74 | mg |
| Phytosterols | 0.19 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.34 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.36 | g |
| Leucine | 0.6 | g |
| Lysine | 0.42 | g |
| Methionine | 0.16 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.36 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.4 | g |
| Arginine | 0.27 | g |
| Histidine | 0.21 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 1.9 | g |
| Glycine | 0.17 | g |
| Proline | 0.78 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 26.48 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.5 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 19.49 | mcg |
| gms per serving | 79 | gm |
|