| Nutrient | amount/serving | units |
| Water | 149.38 | g |
| Energy | 173.01 | kcal |
| Protein | 7.18 | g |
| Total lipid (fat) | 13.13 | g |
| Ash | 2.18 | g |
| Carbohydrate, by difference | 10.45 | g |
| Fiber, total dietary | 3.37 | g |
| Sugars, total | 3.85 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 1.1 | g |
| Fructose | 1.4 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 35.92 | mg |
| Iron, Fe | 1.12 | mg |
| Magnesium, Mg | 64.64 | mg |
| Phosphorus, P | 138.94 | mg |
| Potassium, K | 545.66 | mg |
| Sodium, Na | 192.28 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.74 | mg |
| Selenium, Se | 2.12 | mcg |
| Vitamin C, total ascorbic acid | 25.39 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.78 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 74.14 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 74.14 | mcg |
| Folate, DFE | 74.14 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 294.93 | IU |
| Vitamin A, RAE | 14.75 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.98 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 7.7 | mcg |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 6.94 | g |
| Fatty acids, total polyunsaturated | 3.69 | g |
| Cholesterol | 0.04 | mg |
| Phytosterols | 5.05 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.44 | g |
| Lysine | 0.29 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.3 | g |
| Arginine | 0.69 | g |
| Histidine | 0.17 | g |
| Alanine | 0.3 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 1.28 | g |
| Glycine | 0.38 | g |
| Proline | 0.29 | g |
| Serine | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 176.92 | mcg |
| Carotene, alpha | 0.04 | mcg |
| Cryptoxanthin, beta | 0.04 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 3124.64 | mcg |
| gms per serving | 182 | gm |
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