| Nutrient | amount/serving | units |
| Water | 155.26 | g |
| Energy | 170.34 | kcal |
| Protein | 15.46 | g |
| Total lipid (fat) | 2.72 | g |
| Ash | 2.17 | g |
| Carbohydrate, by difference | 24.34 | g |
| Fiber, total dietary | 7.54 | g |
| Sugars, total | 1.06 | g |
| Sucrose | 0.13 | g |
| Glucose (dextrose) | 0.31 | g |
| Fructose | 0.26 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 39.09 | mg |
| Iron, Fe | 2.02 | mg |
| Magnesium, Mg | 28.78 | mg |
| Phosphorus, P | 88.71 | mg |
| Potassium, K | 391.4 | mg |
| Sodium, Na | 712.56 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 7.1 | mcg |
| Vitamin C, total ascorbic acid | 12.99 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 3.86 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 19.05 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.05 | mcg |
| Folate, DFE | 19.05 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 1033.59 | IU |
| Vitamin A, RAE | 59.85 | mcg_RAE |
| Retinol | 9.57 | mcg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 2.07 | mcg |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 0.64 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Cholesterol | 23.44 | mg |
| Phytosterols | 3.21 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.05 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.45 | g |
| Leucine | 0.64 | g |
| Lysine | 0.72 | g |
| Methionine | 0.23 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.42 | g |
| Arginine | 0.52 | g |
| Histidine | 0.26 | g |
| Alanine | 0.47 | g |
| Aspartic acid | 0.86 | g |
| Glutamic acid | 1.59 | g |
| Glycine | 0.42 | g |
| Proline | 0.35 | g |
| Serine | 0.31 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 198.95 | mcg |
| Carotene, alpha | 27.65 | mcg |
| Cryptoxanthin, beta | 43.62 | mcg |
| Lycopene | 0.26 | mcg |
| Lutein + zeaxanthin | 32.6 | mcg |
| gms per serving | 276 | gm |
|