| Nutrient | amount/serving | units |
| Water | 126.52 | g |
| Energy | 503.73 | kcal |
| Protein | 15.88 | g |
| Total lipid (fat) | 37.53 | g |
| Ash | 4.42 | g |
| Carbohydrate, by difference | 28.08 | g |
| Fiber, total dietary | 2.04 | g |
| Sugars, total | 2.64 | g |
| Sucrose | 1.81 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.17 | g |
| Lactose | 0.1 | g |
| Maltose | 0.15 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 324.43 | mg |
| Iron, Fe | 1.16 | mg |
| Magnesium, Mg | 36.64 | mg |
| Phosphorus, P | 316.12 | mg |
| Potassium, K | 265.87 | mg |
| Sodium, Na | 1116.41 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.08 | mg |
| Selenium, Se | 15.52 | mcg |
| Vitamin C, total ascorbic acid | 3.46 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 0.88 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 61.52 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 61.52 | mcg |
| Folate, DFE | 61.52 | mcg_DFE |
| Vitamin B-12 | 0.79 | mcg |
| Vitamin A, IU | 1263.83 | IU |
| Vitamin A, RAE | 325.73 | mcg_RAE |
| Retinol | 315.14 | mcg |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 20.54 | IU |
| Vitamin K (phylloquinone) | 2.62 | mcg |
| Fatty acids, total saturated | 21.11 | g |
| Fatty acids, total monounsaturated | 12.41 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Cholesterol | 196.2 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.57 | mg |
| Tryptophan | 0.14 | g |
| Threonine | 0.42 | g |
| Isoleucine | 0.67 | g |
| Leucine | 1.1 | g |
| Lysine | 0.88 | g |
| Methionine | 0.29 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.53 | g |
| Valine | 0.74 | g |
| Arginine | 0.43 | g |
| Histidine | 0.37 | g |
| Alanine | 0.4 | g |
| Aspartic acid | 0.76 | g |
| Glutamic acid | 2.64 | g |
| Glycine | 0.23 | g |
| Proline | 1.21 | g |
| Serine | 0.64 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 112.47 | mcg |
| Carotene, alpha | 25.59 | mcg |
| Cryptoxanthin, beta | 6.09 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 923.85 | mcg |
| gms per serving | 212 | gm |
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