| Nutrient | amount/serving | units |
| Water | 67.92 | g |
| Energy | 326 | kcal |
| Protein | 15.4 | g |
| Total lipid (fat) | 25.98 | g |
| Ash | 2.65 | g |
| Carbohydrate, by difference | 8.04 | g |
| Fiber, total dietary | 0.3 | g |
| Sugars, total | 2.29 | g |
| Sucrose | 0.25 | g |
| Glucose (dextrose) | 0.28 | g |
| Fructose | 0.16 | g |
| Lactose | 0.12 | g |
| Maltose | 0.08 | g |
| Galactose | 0.03 | g |
| Starch | 0 | g |
| Calcium, Ca | 314.72 | mg |
| Iron, Fe | 0.98 | mg |
| Magnesium, Mg | 19.75 | mg |
| Phosphorus, P | 297.82 | mg |
| Potassium, K | 153.04 | mg |
| Sodium, Na | 533.06 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 17.19 | mcg |
| Vitamin C, total ascorbic acid | 1.09 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 0.63 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 22.69 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22.69 | mcg |
| Folate, DFE | 22.69 | mcg_DFE |
| Vitamin B-12 | 0.81 | mcg |
| Vitamin A, IU | 618.1 | IU |
| Vitamin A, RAE | 168.26 | mcg_RAE |
| Retinol | 154.33 | mcg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 2.76 | mg |
| Tocopherol, delta | 0.29 | mg |
| Vitamin D | 13.17 | IU |
| Vitamin K (phylloquinone) | 10.28 | mcg |
| Fatty acids, total saturated | 11.84 | g |
| Fatty acids, total monounsaturated | 7.86 | g |
| Fatty acids, total polyunsaturated | 4.55 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 163.48 | mg |
| Phytosterols | 21.11 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.45 | g |
| Isoleucine | 0.73 | g |
| Leucine | 1.13 | g |
| Lysine | 1.01 | g |
| Methionine | 0.31 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.61 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.79 | g |
| Arginine | 0.54 | g |
| Histidine | 0.43 | g |
| Alanine | 0.42 | g |
| Aspartic acid | 0.86 | g |
| Glutamic acid | 2.76 | g |
| Glycine | 0.32 | g |
| Proline | 1.24 | g |
| Serine | 0.68 | g |
| Hydroxyproline | 0.03 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 58.14 | mcg |
| Carotene, alpha | 0.2 | mcg |
| Cryptoxanthin, beta | 7.71 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 101.09 | mcg |
| gms per serving | 178 | gm |
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