| Nutrient | amount/serving | units |
| Water | 188.85 | g |
| Energy | 161.09 | kcal |
| Protein | 20.03 | g |
| Total lipid (fat) | 2.06 | g |
| Ash | 1.46 | g |
| Carbohydrate, by difference | 15.45 | g |
| Fiber, total dietary | 2.65 | g |
| Sugars, total | 1.12 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.19 | g |
| Fructose | 0.29 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 30.34 | mg |
| Iron, Fe | 1.01 | mg |
| Magnesium, Mg | 37 | mg |
| Phosphorus, P | 154.17 | mg |
| Potassium, K | 450.64 | mg |
| Sodium, Na | 305.36 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 14.45 | mcg |
| Vitamin C, total ascorbic acid | 21.6 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 6.27 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-6 | 0.46 | mg |
| Folate, total | 50.65 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 50.65 | mcg |
| Folate, DFE | 50.65 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 793.16 | IU |
| Vitamin A, RAE | 42.47 | mcg_RAE |
| Retinol | 3.66 | mcg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 57.41 | mcg |
| Fatty acids, total saturated | 0.56 | g |
| Fatty acids, total monounsaturated | 0.64 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Cholesterol | 47.02 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.83 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.45 | g |
| Lysine | 1.63 | g |
| Methionine | 0.52 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.79 | g |
| Tyrosine | 0.67 | g |
| Valine | 1 | g |
| Arginine | 1.18 | g |
| Histidine | 0.6 | g |
| Alanine | 1.05 | g |
| Aspartic acid | 1.95 | g |
| Glutamic acid | 3 | g |
| Glycine | 0.94 | g |
| Proline | 0.82 | g |
| Serine | 0.7 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 468.62 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 606.78 | mcg |
| gms per serving | 227 | gm |
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