| Nutrient | amount/serving | units |
| Water | 421.08 | g |
| Energy | 233.77 | kcal |
| Protein | 11.19 | g |
| Total lipid (fat) | 10.75 | g |
| Ash | 3.48 | g |
| Carbohydrate, by difference | 23.45 | g |
| Fiber, total dietary | 2.5 | g |
| Sugars, total | 7.86 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.18 | g |
| Fructose | 0.22 | g |
| Lactose | 0 | g |
| Maltose | 0.11 | g |
| Galactose | 0 | g |
| Starch | 3.55 | g |
| Calcium, Ca | 186.86 | mg |
| Iron, Fe | 1.31 | mg |
| Magnesium, Mg | 27.17 | mg |
| Phosphorus, P | 173.47 | mg |
| Potassium, K | 422.34 | mg |
| Sodium, Na | 1159.95 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 0.59 | mg |
| Selenium, Se | 6.9 | mcg |
| Vitamin C, total ascorbic acid | 9.02 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.22 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 37.63 | mcg |
| Folic acid | 7.52 | mcg |
| Folate, food | 30.1 | mcg |
| Folate, DFE | 42.88 | mcg_DFE |
| Vitamin B-12 | 0.25 | mcg |
| Vitamin A, IU | 327.88 | IU |
| Vitamin A, RAE | 87.61 | mcg_RAE |
| Retinol | 85.59 | mcg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.98 | IU |
| Vitamin K (phylloquinone) | 2.9 | mcg |
| Fatty acids, total saturated | 5.83 | g |
| Fatty acids, total monounsaturated | 3.69 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Cholesterol | 26.65 | mg |
| Phytosterols | 28.99 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.51 | g |
| Lysine | 0.56 | g |
| Methionine | 0.14 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.35 | g |
| Arginine | 0.49 | g |
| Histidine | 0.24 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.44 | g |
| Glutamic acid | 1.61 | g |
| Glycine | 0.19 | g |
| Proline | 0.6 | g |
| Serine | 0.34 | g |
| Alcohol, ethyl | 0.69 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 25.23 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.08 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 10.9 | mcg |
| gms per serving | 473 | gm |
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