| Nutrient | amount/serving | units |
| Water | 75.62 | g |
| Energy | 403.95 | kcal |
| Protein | 14.13 | g |
| Total lipid (fat) | 14.89 | g |
| Ash | 2.76 | g |
| Carbohydrate, by difference | 52.42 | g |
| Fiber, total dietary | 2.27 | g |
| Sugars, total | 3.53 | g |
| Sucrose | 0.05 | g |
| Lactose | 0.04 | g |
| Maltose | 0.03 | g |
| Calcium, Ca | 216.05 | mg |
| Iron, Fe | 3.45 | mg |
| Magnesium, Mg | 26.56 | mg |
| Phosphorus, P | 228.68 | mg |
| Potassium, K | 182.2 | mg |
| Sodium, Na | 649.87 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 25.59 | mcg |
| Vitamin C, total ascorbic acid | 1.67 | mg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 4.4 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 149.05 | mcg |
| Folic acid | 96.25 | mcg |
| Folate, food | 52.8 | mcg |
| Folate, DFE | 216.55 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 436.48 | IU |
| Vitamin A, RAE | 82.48 | mcg_RAE |
| Retinol | 72.79 | mcg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 0.78 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.26 | IU |
| Vitamin K (phylloquinone) | 1.85 | mcg |
| Fatty acids, total saturated | 6.62 | g |
| Fatty acids, total monounsaturated | 4.01 | g |
| Fatty acids, total polyunsaturated | 3.34 | g |
| Cholesterol | 28.72 | mg |
| Phytosterols | 43.88 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.45 | g |
| Isoleucine | 0.68 | g |
| Leucine | 1.14 | g |
| Lysine | 0.76 | g |
| Methionine | 0.3 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.71 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.75 | g |
| Arginine | 0.55 | g |
| Histidine | 0.4 | g |
| Alanine | 0.43 | g |
| Aspartic acid | 0.76 | g |
| Glutamic acid | 3.94 | g |
| Glycine | 0.37 | g |
| Proline | 1.55 | g |
| Serine | 0.75 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 116.02 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 3331.25 | mcg |
| Lutein + zeaxanthin | 82.71 | mcg |
| gms per serving | 159 | gm |
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