| Nutrient | amount/serving | units |
| Water | 78.53 | g |
| Energy | 69.49 | kcal |
| Protein | 6.37 | g |
| Total lipid (fat) | 2.84 | g |
| Ash | 2.19 | g |
| Carbohydrate, by difference | 5.84 | g |
| Fiber, total dietary | 0.86 | g |
| Sugars, total | 0.67 | g |
| Calcium, Ca | 97.65 | mg |
| Iron, Fe | 1.26 | mg |
| Magnesium, Mg | 37.37 | mg |
| Phosphorus, P | 119.95 | mg |
| Potassium, K | 142.3 | mg |
| Sodium, Na | 554.34 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 5.56 | mcg |
| Vitamin C, total ascorbic acid | 0.22 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 22 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22 | mcg |
| Folate, DFE | 22 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0.1 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.06 | mcg |
| Fatty acids, total saturated | 0.42 | g |
| Fatty acids, total monounsaturated | 0.66 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0.29 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.48 | g |
| Lysine | 0.4 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.32 | g |
| Arginine | 0.4 | g |
| Histidine | 0.17 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.65 | g |
| Glutamic acid | 1.19 | g |
| Glycine | 0.26 | g |
| Proline | 0.36 | g |
| Serine | 0.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.05 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.02 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.07 | mcg |
| gms per serving | 96 | gm |
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