| Nutrient | amount/serving | units |
| Water | 155.2 | g |
| Energy | 842.52 | kcal |
| Protein | 45.46 | g |
| Total lipid (fat) | 56 | g |
| Ash | 4.19 | g |
| Carbohydrate, by difference | 38.75 | g |
| Fiber, total dietary | 1.18 | g |
| Sugars, total | 4.66 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 263.81 | mg |
| Iron, Fe | 4.02 | mg |
| Magnesium, Mg | 68.95 | mg |
| Phosphorus, P | 583.79 | mg |
| Potassium, K | 576.3 | mg |
| Sodium, Na | 689.71 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 30.77 | mcg |
| Vitamin C, total ascorbic acid | 3.03 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 19.94 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-6 | 0.94 | mg |
| Folate, total | 50.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 16.86 | mcg |
| Folate, DFE | 16.86 | mcg_DFE |
| Vitamin B-12 | 0.97 | mcg |
| Vitamin A, IU | 1329.36 | IU |
| Vitamin A, RAE | 349.43 | mcg_RAE |
| Retinol | 339.75 | mcg |
| Vitamin E (alpha-tocopherol) | 1.33 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.5 | mcg |
| Fatty acids, total saturated | 28.62 | g |
| Fatty acids, total monounsaturated | 21.5 | g |
| Fatty acids, total polyunsaturated | 3.04 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 196.8 | mg |
| Phytosterols | 1.3 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 1.51 | mg |
| Tryptophan | 0.49 | g |
| Threonine | 1.72 | g |
| Isoleucine | 2.17 | g |
| Leucine | 3.18 | g |
| Lysine | 3.46 | g |
| Methionine | 1.13 | g |
| Cystine | 0.49 | g |
| Phenylalanine | 1.69 | g |
| Tyrosine | 1.49 | g |
| Valine | 2.11 | g |
| Arginine | 2.38 | g |
| Histidine | 1.26 | g |
| Alanine | 2.13 | g |
| Aspartic acid | 3.58 | g |
| Glutamic acid | 6.49 | g |
| Glycine | 1.88 | g |
| Proline | 2.03 | g |
| Serine | 1.52 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 78.08 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 299 | gm |
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