| Nutrient | amount/serving | units |
| Water | 22.92 | g |
| Energy | 138.16 | kcal |
| Protein | 3.36 | g |
| Total lipid (fat) | 5.65 | g |
| Ash | 0.61 | g |
| Carbohydrate, by difference | 18.69 | g |
| Fiber, total dietary | 0.56 | g |
| Sugars, total | 9.71 | g |
| Sucrose | 0.24 | g |
| Glucose (dextrose) | 0.5 | g |
| Fructose | 0.47 | g |
| Lactose | 0.08 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0.5 | g |
| Calcium, Ca | 21.17 | mg |
| Iron, Fe | 0.85 | mg |
| Magnesium, Mg | 7.17 | mg |
| Phosphorus, P | 57.03 | mg |
| Potassium, K | 70.36 | mg |
| Sodium, Na | 133.77 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 9.05 | mcg |
| Vitamin C, total ascorbic acid | 0.83 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.69 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 29.01 | mcg |
| Folic acid | 16.04 | mcg |
| Folate, food | 12.97 | mcg |
| Folate, DFE | 40.26 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 208 | IU |
| Vitamin A, RAE | 56.71 | mcg_RAE |
| Retinol | 55.64 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 9.07 | IU |
| Vitamin K (phylloquinone) | 0.48 | mcg |
| Fatty acids, total saturated | 2.49 | g |
| Fatty acids, total monounsaturated | 2.23 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Cholesterol | 80.73 | mg |
| Phytosterols | 1.53 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.09 | g |
| Lysine | 0.04 | g |
| Methionine | 0.02 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.05 | g |
| Arginine | 0.05 | g |
| Histidine | 0.03 | g |
| Alanine | 0.04 | g |
| Aspartic acid | 0.06 | g |
| Glutamic acid | 0.4 | g |
| Glycine | 0.04 | g |
| Proline | 0.14 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0.06 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.62 | mcg |
| Carotene, alpha | 2.34 | mcg |
| Cryptoxanthin, beta | 1.64 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 59.31 | mcg |
| gms per serving | 51 | gm |
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