| Nutrient | amount/serving | units |
| Water | 57.68 | g |
| Energy | 426.07 | kcal |
| Protein | 22.62 | g |
| Total lipid (fat) | 22.92 | g |
| Ash | 2.06 | g |
| Carbohydrate, by difference | 31.73 | g |
| Calcium, Ca | 73.98 | mg |
| Iron, Fe | 3.58 | mg |
| Magnesium, Mg | 27.4 | mg |
| Phosphorus, P | 175.36 | mg |
| Potassium, K | 267.15 | mg |
| Sodium, Na | 474.02 | mg |
| Zinc, Zn | 4.11 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 27.13 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.25 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 60.28 | mcg |
| Folic acid | 28.77 | mcg |
| Folate, food | 31.51 | mcg |
| Folate, DFE | 80.83 | mcg_DFE |
| Vitamin B-12 | 2.06 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin D | 21.92 | IU |
| Fatty acids, total saturated | 8.38 | g |
| Fatty acids, total monounsaturated | 9.88 | g |
| Fatty acids, total polyunsaturated | 2.14 | g |
| Cholesterol | 71.24 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.88 | g |
| Isoleucine | 0.95 | g |
| Leucine | 1.74 | g |
| Lysine | 1.58 | g |
| Methionine | 0.48 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.91 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.09 | g |
| Arginine | 1.38 | g |
| Histidine | 0.66 | g |
| Alanine | 1.31 | g |
| Aspartic acid | 1.85 | g |
| Glutamic acid | 4.32 | g |
| Glycine | 1.48 | g |
| Proline | 1.43 | g |
| Serine | 0.93 | g |
| gms per serving | 137 | gm |
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