| Nutrient | amount/serving | units |
| Water | 85.02 | g |
| Energy | 608.4 | kcal |
| Protein | 32 | g |
| Total lipid (fat) | 36.76 | g |
| Ash | 4.09 | g |
| Carbohydrate, by difference | 37.13 | g |
| Calcium, Ca | 161.85 | mg |
| Iron, Fe | 4.74 | mg |
| Magnesium, Mg | 44.85 | mg |
| Phosphorus, P | 399.75 | mg |
| Potassium, K | 331.5 | mg |
| Sodium, Na | 1043.25 | mg |
| Zinc, Zn | 6.83 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 32.95 | mcg |
| Vitamin C, total ascorbic acid | 2.15 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 6.63 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 85.8 | mcg |
| Folic acid | 52.65 | mcg |
| Folate, food | 33.15 | mcg |
| Folate, DFE | 122.85 | mcg_DFE |
| Vitamin B-12 | 2.34 | mcg |
| Vitamin A, IU | 405.6 | IU |
| Vitamin A, RAE | 81.9 | mcg_RAE |
| Retinol | 74.1 | mcg |
| Fatty acids, total saturated | 16.24 | g |
| Fatty acids, total monounsaturated | 14.49 | g |
| Fatty acids, total polyunsaturated | 2.71 | g |
| Cholesterol | 111.15 | mg |
| Tryptophan | 0.39 | g |
| Threonine | 1.2 | g |
| Isoleucine | 1.36 | g |
| Leucine | 2.48 | g |
| Lysine | 2.42 | g |
| Methionine | 0.71 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.33 | g |
| Tyrosine | 1.07 | g |
| Valine | 1.61 | g |
| Arginine | 1.85 | g |
| Histidine | 0.99 | g |
| Alanine | 1.66 | g |
| Aspartic acid | 2.52 | g |
| Glutamic acid | 5.92 | g |
| Glycine | 1.86 | g |
| Proline | 2.17 | g |
| Serine | 1.23 | g |
| gms per serving | 195 | gm |
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