| Nutrient | amount/serving | units |
| Water | 473.38 | g |
| Energy | 571.4 | kcal |
| Protein | 16.26 | g |
| Total lipid (fat) | 1.15 | g |
| Ash | 8.6 | g |
| Carbohydrate, by difference | 120.45 | g |
| Fiber, total dietary | 6.11 | g |
| Sugars, total | 8.82 | g |
| Sucrose | 0.45 | g |
| Glucose (dextrose) | 0.94 | g |
| Fructose | 0.76 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 32.89 | g |
| Calcium, Ca | 68.71 | mg |
| Iron, Fe | 2.96 | mg |
| Magnesium, Mg | 88.24 | mg |
| Phosphorus, P | 288.25 | mg |
| Potassium, K | 1107.17 | mg |
| Sodium, Na | 2103.16 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 1.44 | mg |
| Selenium, Se | 18.68 | mcg |
| Vitamin C, total ascorbic acid | 42.65 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 6.36 | mg |
| Pantothenic acid | 1.79 | mg |
| Vitamin B-6 | 0.92 | mg |
| Folate, total | 46.97 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 46.97 | mcg |
| Folate, DFE | 46.97 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 1.06 | mcg_RAE |
| Retinol | 1.06 | mcg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.2 | mcg |
| Fatty acids, total saturated | 0.31 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 10.61 | mg |
| Phytosterols | 11.7 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.6 | g |
| Isoleucine | 0.72 | g |
| Leucine | 1.19 | g |
| Lysine | 0.91 | g |
| Methionine | 0.35 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.76 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.9 | g |
| Arginine | 1.07 | g |
| Histidine | 0.4 | g |
| Alanine | 0.78 | g |
| Aspartic acid | 2.16 | g |
| Glutamic acid | 2.84 | g |
| Glycine | 0.67 | g |
| Proline | 0.7 | g |
| Serine | 0.73 | g |
| Alcohol, ethyl | 1.2 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.2 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 17.39 | mcg |
| gms per serving | 621 | gm |
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