| Nutrient | amount/serving | units |
| Water | 102.86 | g |
| Energy | 361.22 | kcal |
| Protein | 34.77 | g |
| Total lipid (fat) | 18.97 | g |
| Ash | 3.05 | g |
| Carbohydrate, by difference | 10.81 | g |
| Fiber, total dietary | 0.63 | g |
| Sugars, total | 0.06 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 100.15 | mg |
| Iron, Fe | 1.63 | mg |
| Magnesium, Mg | 44.33 | mg |
| Phosphorus, P | 317.81 | mg |
| Potassium, K | 367.35 | mg |
| Sodium, Na | 584.51 | mg |
| Zinc, Zn | 1.54 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 30.47 | mcg |
| Vitamin C, total ascorbic acid | 0.06 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 14.78 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B-6 | 0.79 | mg |
| Folate, total | 22.77 | mcg |
| Folic acid | 13.35 | mcg |
| Folate, food | 9.43 | mcg |
| Folate, DFE | 32.07 | mcg_DFE |
| Vitamin B-12 | 0.64 | mcg |
| Vitamin A, IU | 149.93 | IU |
| Vitamin A, RAE | 44.35 | mcg_RAE |
| Retinol | 42.71 | mcg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 2.15 | mcg |
| Fatty acids, total saturated | 5.5 | g |
| Fatty acids, total monounsaturated | 8.7 | g |
| Fatty acids, total polyunsaturated | 3.35 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 98.45 | mg |
| Phytosterols | 7.46 | mg |
| Tryptophan | 0.4 | g |
| Threonine | 1.41 | g |
| Isoleucine | 1.75 | g |
| Leucine | 2.61 | g |
| Lysine | 2.75 | g |
| Methionine | 0.91 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.42 | g |
| Tyrosine | 1.19 | g |
| Valine | 1.75 | g |
| Arginine | 2.06 | g |
| Histidine | 1.02 | g |
| Alanine | 1.87 | g |
| Aspartic acid | 2.98 | g |
| Glutamic acid | 5.65 | g |
| Glycine | 1.91 | g |
| Proline | 1.9 | g |
| Serine | 1.31 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.94 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 170 | gm |
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