| Nutrient | amount/serving | units |
| Water | 121.43 | g |
| Energy | 512.3 | kcal |
| Protein | 25.83 | g |
| Total lipid (fat) | 27.36 | g |
| Ash | 3.4 | g |
| Carbohydrate, by difference | 40 | g |
| Calcium, Ca | 95.92 | mg |
| Iron, Fe | 4.93 | mg |
| Magnesium, Mg | 43.6 | mg |
| Phosphorus, P | 233.26 | mg |
| Potassium, K | 479.6 | mg |
| Sodium, Na | 824.04 | mg |
| Zinc, Zn | 4.88 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 33.57 | mcg |
| Vitamin C, total ascorbic acid | 2.62 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 7.28 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 82.84 | mcg |
| Folic acid | 45.78 | mcg |
| Folate, food | 37.06 | mcg |
| Folate, DFE | 115.54 | mcg_DFE |
| Vitamin B-12 | 2.38 | mcg |
| Vitamin A, IU | 311.74 | IU |
| Vitamin A, RAE | 23.98 | mcg_RAE |
| Retinol | 8.72 | mcg |
| Fatty acids, total saturated | 10.42 | g |
| Fatty acids, total monounsaturated | 11.42 | g |
| Fatty acids, total polyunsaturated | 2.2 | g |
| Cholesterol | 87.2 | mg |
| Tryptophan | 0.31 | g |
| Threonine | 0.99 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.95 | g |
| Lysine | 1.77 | g |
| Methionine | 0.54 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.74 | g |
| Valine | 1.23 | g |
| Arginine | 1.55 | g |
| Histidine | 0.74 | g |
| Alanine | 1.47 | g |
| Aspartic acid | 2.14 | g |
| Glutamic acid | 5.05 | g |
| Glycine | 1.66 | g |
| Proline | 1.6 | g |
| Serine | 1.05 | g |
| gms per serving | 218 | gm |
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