Nutrient | amount/serving | units |
Water | 93.18 | g |
Energy | 299.9 | kcal |
Protein | 3.29 | g |
Total lipid (fat) | 8.14 | g |
Ash | 1.72 | g |
Carbohydrate, by difference | 53.3 | g |
Fiber, total dietary | 1.16 | g |
Sugars, total | 9.45 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 0 | g |
Fructose | 0 | g |
Lactose | 1.06 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 123.09 | mg |
Iron, Fe | 1.41 | mg |
Magnesium, Mg | 14.42 | mg |
Phosphorus, P | 171.88 | mg |
Potassium, K | 153.47 | mg |
Sodium, Na | 270.59 | mg |
Zinc, Zn | 0.38 | mg |
Copper, Cu | 0.11 | mg |
Manganese, Mn | 0.18 | mg |
Selenium, Se | 8.28 | mcg |
Vitamin C, total ascorbic acid | 3.57 | mg |
Thiamin | 0.19 | mg |
Riboflavin | 0.16 | mg |
Niacin | 1.39 | mg |
Pantothenic acid | 0.24 | mg |
Vitamin B-6 | 0.05 | mg |
Folate, total | 43.39 | mcg |
Folic acid | 32.08 | mcg |
Folate, food | 11.31 | mcg |
Folate, DFE | 65.89 | mcg_DFE |
Vitamin B-12 | 0.11 | mcg |
Vitamin A, IU | 479.51 | IU |
Vitamin A, RAE | 86.41 | mcg_RAE |
Retinol | 75.26 | mcg |
Vitamin E (alpha-tocopherol) | 0.23 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.08 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 15.86 | IU |
Vitamin K (phylloquinone) | 0.74 | mcg |
Fatty acids, total saturated | 4.04 | g |
Fatty acids, total monounsaturated | 3.25 | g |
Fatty acids, total polyunsaturated | 0.39 | g |
Cholesterol | 21.35 | mg |
Phytosterols | 0 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.38 | mg |
Tryptophan | 0.04 | g |
Threonine | 0.09 | g |
Isoleucine | 0.13 | g |
Leucine | 0.24 | g |
Lysine | 0.13 | g |
Methionine | 0.06 | g |
Cystine | 0.07 | g |
Phenylalanine | 0.15 | g |
Tyrosine | 0.1 | g |
Valine | 0.15 | g |
Arginine | 0.12 | g |
Histidine | 0.07 | g |
Alanine | 0.11 | g |
Aspartic acid | 0.4 | g |
Glutamic acid | 0.92 | g |
Glycine | 0.1 | g |
Proline | 0.34 | g |
Serine | 0.17 | g |
Alcohol, ethyl | 0.12 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 15.35 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 3.75 | mcg |
gms per serving | 159 | gm |
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