| Nutrient | amount/serving | units |
| Water | 15.71 | g |
| Energy | 396.12 | kcal |
| Protein | 13.52 | g |
| Total lipid (fat) | 18.73 | g |
| Ash | 2.5 | g |
| Carbohydrate, by difference | 49.54 | g |
| Fiber, total dietary | 5.59 | g |
| Sugars, total | 30.98 | g |
| Sucrose | 16.31 | g |
| Glucose (dextrose) | 0.94 | g |
| Fructose | 0.07 | g |
| Calcium, Ca | 67.96 | mg |
| Iron, Fe | 2.79 | mg |
| Magnesium, Mg | 104.6 | mg |
| Phosphorus, P | 251.04 | mg |
| Potassium, K | 417.86 | mg |
| Sodium, Na | 308.46 | mg |
| Zinc, Zn | 2.06 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 1.51 | mg |
| Selenium, Se | 23.17 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 6.24 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 43.36 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.36 | mcg |
| Folate, DFE | 43.36 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 1.5 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.63 | mg |
| Vitamin K (phylloquinone) | 1.36 | mcg |
| Fatty acids, total saturated | 4.1 | g |
| Fatty acids, total monounsaturated | 8.71 | g |
| Fatty acids, total polyunsaturated | 4.98 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 32.64 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.44 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.9 | g |
| Lysine | 0.46 | g |
| Methionine | 0.19 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.68 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.59 | g |
| Arginine | 1.22 | g |
| Histidine | 0.33 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 1.29 | g |
| Glutamic acid | 3.35 | g |
| Glycine | 0.7 | g |
| Proline | 0.9 | g |
| Serine | 0.66 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 36 | mcg |
| gms per serving | 100 | gm |
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