| Nutrient | amount/serving | units |
| Water | 105.92 | g |
| Energy | 372.06 | kcal |
| Protein | 36.74 | g |
| Total lipid (fat) | 12.52 | g |
| Ash | 4.85 | g |
| Carbohydrate, by difference | 28.58 | g |
| Fiber, total dietary | 4.41 | g |
| Sugars, total | 12.39 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.04 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.05 | g |
| Starch | 0 | g |
| Calcium, Ca | 65.75 | mg |
| Iron, Fe | 3.65 | mg |
| Magnesium, Mg | 82.8 | mg |
| Phosphorus, P | 467.81 | mg |
| Potassium, K | 390.94 | mg |
| Sodium, Na | 873.65 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 1.33 | mg |
| Selenium, Se | 101.89 | mcg |
| Vitamin C, total ascorbic acid | 0.31 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 15.22 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.21 | mg |
| Folate, total | 27.54 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.54 | mcg |
| Folate, DFE | 27.54 | mcg_DFE |
| Vitamin B-12 | 2.36 | mcg |
| Vitamin A, IU | 167.17 | IU |
| Vitamin A, RAE | 27.92 | mcg_RAE |
| Retinol | 24.59 | mcg |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 4.23 | mg |
| Tocopherol, delta | 1.33 | mg |
| Vitamin D | 252.27 | IU |
| Vitamin K (phylloquinone) | 75.26 | mcg |
| Fatty acids, total saturated | 2.36 | g |
| Fatty acids, total monounsaturated | 4.76 | g |
| Fatty acids, total polyunsaturated | 3.73 | g |
| Cholesterol | 20.84 | mg |
| Phytosterols | 0.45 | mg |
| Tryptophan | 0.43 | g |
| Threonine | 1.53 | g |
| Isoleucine | 1.65 | g |
| Leucine | 2.91 | g |
| Lysine | 3.03 | g |
| Methionine | 1.01 | g |
| Cystine | 0.45 | g |
| Phenylalanine | 1.48 | g |
| Tyrosine | 1.22 | g |
| Valine | 1.86 | g |
| Arginine | 2.12 | g |
| Histidine | 1.05 | g |
| Alanine | 2.09 | g |
| Aspartic acid | 3.51 | g |
| Glutamic acid | 6.32 | g |
| Glycine | 1.72 | g |
| Proline | 1.65 | g |
| Serine | 1.54 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 41.16 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.76 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 100.06 | mcg |
| gms per serving | 188 | gm |
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