| Nutrient | amount/serving | units |
| Water | 175.97 | g |
| Energy | 246.32 | kcal |
| Protein | 12.2 | g |
| Total lipid (fat) | 2.86 | g |
| Ash | 3.79 | g |
| Carbohydrate, by difference | 44.05 | g |
| Fiber, total dietary | 4.52 | g |
| Sugars, total | 2.59 | g |
| Sucrose | 0.82 | g |
| Glucose (dextrose) | 0.9 | g |
| Fructose | 0.7 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 35.31 | g |
| Calcium, Ca | 154.49 | mg |
| Iron, Fe | 2.35 | mg |
| Magnesium, Mg | 62.71 | mg |
| Phosphorus, P | 285.72 | mg |
| Potassium, K | 1122.14 | mg |
| Sodium, Na | 196.05 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 5.04 | mcg |
| Vitamin C, total ascorbic acid | 20.26 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.91 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-6 | 0.65 | mg |
| Folate, total | 61.98 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 61.98 | mcg |
| Folate, DFE | 61.98 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 141.42 | IU |
| Vitamin A, RAE | 26.38 | mcg_RAE |
| Retinol | 22.05 | mcg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.42 | mcg |
| Fatty acids, total saturated | 1.68 | g |
| Fatty acids, total monounsaturated | 0.77 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Cholesterol | 7.92 | mg |
| Phytosterols | 0.09 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.42 | g |
| Isoleucine | 0.61 | g |
| Leucine | 0.93 | g |
| Lysine | 0.85 | g |
| Methionine | 0.25 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.72 | g |
| Arginine | 0.48 | g |
| Histidine | 0.34 | g |
| Alanine | 0.34 | g |
| Aspartic acid | 1.67 | g |
| Glutamic acid | 2.45 | g |
| Glycine | 0.27 | g |
| Proline | 0.92 | g |
| Serine | 0.6 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 40.68 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 64.57 | mcg |
| gms per serving | 238 | gm |
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