| Nutrient | amount/serving | units |
| Water | 114.97 | g |
| Energy | 562.83 | kcal |
| Protein | 28.19 | g |
| Total lipid (fat) | 32.94 | g |
| Ash | 4.51 | g |
| Carbohydrate, by difference | 38.39 | g |
| Calcium, Ca | 205.86 | mg |
| Iron, Fe | 4.66 | mg |
| Magnesium, Mg | 43.8 | mg |
| Phosphorus, P | 310.98 | mg |
| Potassium, K | 444.57 | mg |
| Sodium, Na | 1108.14 | mg |
| Zinc, Zn | 4.6 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 37.45 | mcg |
| Vitamin C, total ascorbic acid | 7.88 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 7.38 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 81.03 | mcg |
| Folic acid | 52.56 | mcg |
| Folate, food | 28.47 | mcg |
| Folate, DFE | 118.26 | mcg_DFE |
| Vitamin B-12 | 2.56 | mcg |
| Vitamin A, IU | 613.2 | IU |
| Vitamin A, RAE | 140.16 | mcg_RAE |
| Retinol | 131.4 | mcg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Fatty acids, total saturated | 15.04 | g |
| Fatty acids, total monounsaturated | 12.61 | g |
| Fatty acids, total polyunsaturated | 2.03 | g |
| Cholesterol | 87.6 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.05 | g |
| Isoleucine | 1.2 | g |
| Leucine | 2.21 | g |
| Lysine | 2.12 | g |
| Methionine | 0.62 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 1.19 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.42 | g |
| Arginine | 1.59 | g |
| Histidine | 0.88 | g |
| Alanine | 1.43 | g |
| Aspartic acid | 2.22 | g |
| Glutamic acid | 5.59 | g |
| Glycine | 1.54 | g |
| Proline | 1.97 | g |
| Serine | 1.08 | g |
| gms per serving | 219 | gm |
|