Nutrient | amount/serving | units |
Water | 444.75 | g |
Energy | 166.46 | kcal |
Protein | 16.5 | g |
Total lipid (fat) | 0.39 | g |
Ash | 3.67 | g |
Carbohydrate, by difference | 24.28 | g |
Fiber, total dietary | 0 | g |
Sugars, total | 24.92 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 0 | g |
Fructose | 0 | g |
Lactose | 24.92 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 445.54 | mg |
Iron, Fe | 2.45 | mg |
Magnesium, Mg | 44.06 | mg |
Phosphorus, P | 362.3 | mg |
Potassium, K | 474.91 | mg |
Sodium, Na | 215.42 | mg |
Zinc, Zn | 4.16 | mg |
Copper, Cu | 0.07 | mg |
Manganese, Mn | 0.17 | mg |
Selenium, Se | 15.18 | mcg |
Vitamin C, total ascorbic acid | 0 | mg |
Thiamin | 0.22 | mg |
Riboflavin | 0.89 | mg |
Niacin | 0.46 | mg |
Pantothenic acid | 1.75 | mg |
Vitamin B-6 | 0.18 | mg |
Folate, total | 24.48 | mcg |
Folic acid | 0 | mcg |
Folate, food | 24.48 | mcg |
Folate, DFE | 24.48 | mcg_DFE |
Vitamin B-12 | 2.59 | mcg |
Vitamin A, IU | 998.78 | IU |
Vitamin A, RAE | 298.66 | mcg_RAE |
Retinol | 298.66 | mcg |
Vitamin E (alpha-tocopherol) | 0.05 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 202.92 | IU |
Vitamin K (phylloquinone) | 0 | mcg |
Fatty acids, total saturated | 0.57 | g |
Fatty acids, total monounsaturated | 0.23 | g |
Fatty acids, total polyunsaturated | 0.03 | g |
Cholesterol | 9.79 | mg |
Tryptophan | 0.2 | g |
Threonine | 0.4 | g |
Isoleucine | 0.73 | g |
Leucine | 1.6 | g |
Lysine | 1.23 | g |
Methionine | 0.3 | g |
Cystine | 0.6 | g |
Phenylalanine | 0.71 | g |
Tyrosine | 0.72 | g |
Valine | 0.88 | g |
Arginine | 0.35 | g |
Histidine | 0.37 | g |
Alanine | 0.49 | g |
Aspartic acid | 1.19 | g |
Glutamic acid | 3.3 | g |
Glycine | 0.24 | g |
Proline | 1.68 | g |
Serine | 0.82 | g |
Hydroxyproline | 0 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 0 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 0 | mcg |
gms per serving | 489 | gm |
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