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Full Nutrition Analysis for : Glass of milk

Nutrientamount/servingunits
Water444.75g
Energy166.46kcal
Protein16.5g
Total lipid (fat)0.39g
Ash3.67g
Carbohydrate, by difference24.28g
Fiber, total dietary0g
Sugars, total24.92g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose24.92g
Maltose0g
Galactose0g
Calcium, Ca445.54mg
Iron, Fe2.45mg
Magnesium, Mg44.06mg
Phosphorus, P362.3mg
Potassium, K474.91mg
Sodium, Na215.42mg
Zinc, Zn4.16mg
Copper, Cu0.07mg
Manganese, Mn0.17mg
Selenium, Se15.18mcg
Vitamin C, total ascorbic acid0mg
Thiamin0.22mg
Riboflavin0.89mg
Niacin0.46mg
Pantothenic acid1.75mg
Vitamin B-60.18mg
Folate, total24.48mcg
Folic acid0mcg
Folate, food24.48mcg
Folate, DFE24.48mcg_DFE
Vitamin B-122.59mcg
Vitamin A, IU998.78IU
Vitamin A, RAE298.66mcg_RAE
Retinol298.66mcg
Vitamin E (alpha-tocopherol)0.05mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D202.92IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0.57g
Fatty acids, total monounsaturated0.23g
Fatty acids, total polyunsaturated0.03g
Cholesterol9.79mg
Tryptophan0.2g
Threonine0.4g
Isoleucine0.73g
Leucine1.6g
Lysine1.23g
Methionine0.3g
Cystine0.6g
Phenylalanine0.71g
Tyrosine0.72g
Valine0.88g
Arginine0.35g
Histidine0.37g
Alanine0.49g
Aspartic acid1.19g
Glutamic acid3.3g
Glycine0.24g
Proline1.68g
Serine0.82g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving489gm